Workouts

Low back pain can be a frustrating and limiting experience. As someone who suffered a bulged disc in 2020 and has worked with plenty...

With all its current buzz, it might seem like Pilates is trending. But this exercise modality, and the reformer specifically, have been around for...

When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in...

Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine (i.e., the middle back area)...

Four movements to test and engage your glutes

Increase riding time and reduce injuries to add more fun to your biking experiences

Enhance your running performance with a workout focused on strength, stability, and endurance

Strength-focused exercises to elevate performance and remain injury-free

Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.

As we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world.