Core Essentials for Running Performance
Running is a versatile and accessible sport, allowing athletes of every level to tailor their pace and distance to optimize performance and endurance. Every...
IT Band Exercises for Runners
Spring running heralds the arrival of longer, warmer days. However, many runners, after a winter of reduced activity, often mistakenly resume their fall training...
Strength Training for A Resilient Lower Back
Low back pain can be a frustrating and limiting experience. As someone who suffered a bulged disc in 2020 and has worked with plenty...
Building Strength with Pilates
With all its current buzz, it might seem like Pilates is trending. But this exercise modality, and the reformer specifically, have been around for...
The Hips Don’t Lie
When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in...
Back on Track
Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine (i.e., the middle back area)...
Putting the “Fun” in Functional Glute Activation
Four movements to test and engage your glutes
Strength Training & Injury Prevention for Mountain Biking
Increase riding time and reduce injuries to add more fun to your biking experiences
Compound Movement Workout for Runners
Enhance your running performance with a workout focused on strength, stability, and endurance
Run Strong to Run long
Strength-focused exercises to elevate performance and remain injury-free
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Top Doctors & Medical Champions 2026
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Active Sports Therapy
Dr. Fiona Lovely, Dr. James Motyer, Dr. David Westmacott, Dr. Kurt Whitney, Dr. Corey Finan, Dr. Evan Steinke, Dr. Devon Shuert, Dr. Jennifer Teasdale, Dr. Ally Sawka.
PHI Medical Aesthetics
Front Row: L-R: Zoe Stevens, Christy Dwyer, Ava Heise, Back Row: L-R: Brittney Verbeek, Jodie Tilley, Abbie Ksienski, Sarah Plunkett,
Sabrina Wickware-Foreman, Shu Glinski, Kath Farrell, Lisa Iverson.
