Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.
Michelle Felzmann

Strapped For Fun Fitness Ideas?

Try this full-body suspension training workout.
Morgan Hodge

Fit For Summer

Short and simple, this workout has you covered head-to-toe.
Jeff Aker

Road Ready Legs

Lower body resistance training to power your outdoor activities.
Michelle Roots

Build Core Performance

How to activate your core for sport and everyday life.
Band For The Run

Resistance Training For Runners

Band for the run…
Running Strong & Fast

Running Strong & Fast

Weight training for runners to increase strength and speed!
Time For Consistency

Time For Consistency

Short, High Intensity Interval Training (HIIT) for quick results.
The F.I.T. Five

The F.I.T. Five

Build muscle and strengthen your core.
Workout - Jody Bencharski

Shoulder Exercises for Building Strength and Function

Add some fl'air to your shoulder workout!
Workout - Stefan Overgaard

Ski Lift… ing

5 exercises to improve leg strength for winter sports.
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Sponsored Content

GoGetFit 3

Rethinking Health & Fitness Virtually

GoGet.Fit app supports patients and clients in the medical and fitness communities.
Plant Based Meal A Day

Plant Based Meal A Day

Optimum health through plant-based eating.
Jason Zaran

Fit Kitchen Has Really Been Around…

Healthy food that is!
canfitpro feature

canfitpro 2020 Virtual Series

canfitpro 2020 Virtual Series delivers continuing education and connection for fitness professionals.
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Nutrients for Recovery

Exploring some physical implications of training and how you can manage them.
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