Workouts

Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Jahmeek Taylor Murray, one of Canada's Top Fitness Trainer workout for runners

Strength Training for Sprinting Performance

Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will also increase the efficiency of your sprinting biomechanics which results...
Cross Training for Runners

Cardio Cross-Training for Runners

Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a week for 30 - 40 minutes to supplement my training,”...

Four Top Core Exercises for Runners

With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make the most of the season ahead. A part of making...

Kick Butt Workout For an Effective Leg Day

There are many ways to target your lower body and at times it can feel overwhelming. To help with your next leg workout, I thought I would walk you through mine and give you...

Winter Strength Workout

With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up your winter fitness. Whether you’re winter running, hitting the slopes,...

ALL THE SMALL THINGS

Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for my training methodology. While I don’t suggest we treat our...

FULL BODY METCON BLAST

Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track and field and bodybuilding background, I love athletic workouts. Here...

Core-Centric Fitness

People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and, let’s face it, crunches can be boring. Much like the core...

CORE STABILITY BALL WORKOUT

It’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than a bang for your buck!To keep the workout (and you)...

Strength for Running

As a runner you know how important it is to have proper leg strength and power. Strength for runners is about building strong, lean muscles, keeping muscle mass down while maximizing strength. As the duration...

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Whistler Wellness, British Columbia, Sproatt Trail Network

Live Your Best Life in Whistler this June 

It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms...
Servus Calgary Marathon runners at the start line

The 60th Anniversary of the Servus Calgary Marathon

This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary...

Castle Alpine Trail Race

Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright...

PUMA VELOCITY NITRO™ 3

When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:

Move To Move

Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.
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