Core Essentials for Running Performance
Running is a versatile and accessible sport, allowing athletes of every level to tailor their pace and distance to optimize performance and endurance. Every...
IT Band Exercises for Runners
Spring running heralds the arrival of longer, warmer days. However, many runners, after a winter of reduced activity, often mistakenly resume their fall training...
Strength Training for A Resilient Lower Back
Low back pain can be a frustrating and limiting experience. As someone who suffered a bulged disc in 2020 and has worked with plenty...
Building Strength with Pilates
With all its current buzz, it might seem like Pilates is trending. But this exercise modality, and the reformer specifically, have been around for...
The Hips Don’t Lie
When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in...
Back on Track
Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine (i.e., the middle back area)...
Putting the “Fun” in Functional Glute Activation
Four movements to test and engage your glutes
Strength Training & Injury Prevention for Mountain Biking
Increase riding time and reduce injuries to add more fun to your biking experiences
Compound Movement Workout for Runners
Enhance your running performance with a workout focused on strength, stability, and endurance
Run Strong to Run long
Strength-focused exercises to elevate performance and remain injury-free
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
