Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Time For Consistency

Time For Consistency

Short, High Intensity Interval Training (HIIT) for quick results.
The F.I.T. Five

The F.I.T. Five

Build muscle and strengthen your core.
Workout - Jody Bencharski

Shoulder Season

Add some fl'air to your shoulder workout!
Workout - Stefan Overgaard

Ski Lift… ing

5 exercises to improve leg strength for winter sports.
Time for Core SHREDDING

Time for Core SHREDDING

Bear crawls, tuck jumps & more to heat up your furnace
Flip Back Into Fitness

Flip Back Into Fitness

Start a new routine this fall!
Let’s Work Together

Let’s Work Together

Building glutes & core muscles set up your foundation for life.
High Intensity Functional Training

High Intensity Functional Training

Exercises to keep you agile and ready for any outdoor activity.
Bodyweight Exercise and Beyond

Bodyweight Exercise & Beyond

Functional workout progressions you can do at home.

No Equipment? No Core? No Problem

7 exercises that build your endurance from the inside out.
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12 Days of Fitness Giveaways

IMPACT Magazine 12 Days of Fitness Contest

Enter to win daily gift guide prizes between December 1 and December 12, 2019. Click on the links below and enter for...

A Caring Heart

For Calgary realtor Tanya Eklund, philanthropy is a natural part of life – it’s practically part of her DNA. She was raised...
Kim Goodwin

Finding Your Zzzzz’s

Learn how to sleep again and get your life back!
Winter Virtual Run

The 2020 IMPACT Magazine Winter Virtual Run

Coming to every town near you this winter!
Yoga and Beyond

Yoga and Beyond Now in Mission District

Yoga and Beyond has crossed the river! Enjoy the same transformative experience at this new location.