Canada’s best trainers develop killer workouts with step-by-step instruction to deliver real fitness results.

Workout - Jody Bencharski

Shoulder Season

Add some fl'air to your shoulder workout!
Workout - Stefan Overgaard

Ski Lift… ing

5 exercises to improve leg strength for winter sports.
Time for Core SHREDDING

Time for Core SHREDDING

Bear crawls, tuck jumps & more to heat up your furnace
Flip Back Into Fitness

Flip Back Into Fitness

Start a new routine this fall!
Let’s Work Together

Let’s Work Together

Building glutes & core muscles set up your foundation for life.
High Intensity Functional Training

High Intensity Functional Training

Exercises to keep you agile and ready for any outdoor activity.
Bodyweight Exercise and Beyond

Bodyweight Exercise & Beyond

Functional workout progressions you can do at home.

No Equipment? No Core? No Problem

7 exercises that build your endurance from the inside out.
Jump Rope

Cardio Training Without The Kilometres

Build running speed and endurance with dynamic movement.
Exercise For Everyone

Exercise For Everyone

Try this progressive fitness plan that grows as you advance.
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The Greater Good

These Arc’teryx Problem Solvers are making life better for everyone.
Filsan Abdiaman

Running, Brunch and Keeping it Real

Reebok ambassador Filsan Abdiaman’s passion for running led her to create a run group for women to get active.

What is Insomnia?

Insomnia is the most common sleep disorder and while 13% of Canadians suffer from this, it typically remains untreated. Chronic insomnia has been associated...
Fit in 30 Minutes Academy

Become a Certified Personal Trainer Today!

Fit in 30 Academy offers 2 programs that are setting the next wave of trainers up for success within the industry!
Prescription To Get Active

A Prescription To Get Active

Doctors prescribe exercise rather than medication in this ground-breaking program