Matthew is a multiple provincial and national medallist in distances from 1500 m to 10 km and coach with Mile2Marathon from Calgary, AB.
Bridget is a former varsity and now current competitive cross-country and track athlete, physiotherapist and coach with Mile2 Marathon from Calgary, AB.
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...