Training Plans

IMPACT gets you revved for intervals, primed to conquer hills and psyched for cross training. Training with IMPACT is always fresh.
Marathon

Marathon Training Plan

Training specificity dials in exactly what you need to succeed on race day.
Half Marathon

Half Marathon Training Plan

Hit your mark in a 21.1K race.
10K

10K Training Plan

Start training for your first 10K
Track Your Recovery

Track Your Recovery

Monitoring fatigue, soreness, stress, mood and sleep will maximize the results from any training plan
Marathon

Principles of the Marathon

Winning strategies for your best race.
10K

8 Weeks to a 10K PR

2017 IMPACT Training Plan.
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.
Cycling

8 Week 100K Cycling Plan

Tanya Dubnicoff's Training Plan from the article: 100 Gran.
Train Your Brain

Train Your Brain

10 Techniques to tone your cerebellum.
Granfondo

10 Weeks to the Best Ride of Your Life – Stage 1

Gran Fondo Race Training Plan - Stage 1.
- Advertisement -

Sponsored Content

InBody H20N Smart Weight Analyzer

InBody at Home

Chart your health and fitness goals accurately with InBody’s at-home products.
New Balance Run Specialty Canada Hero

Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
AOR Production

AOR – providing safe, evidence-based health care supplements

The Calgary nutraceutical company is an innovator in natural health products putting the needs of the consumer first.
IRONMAN Canada Okanagan Views

IRONMAN Canada Returns to Penticton

Legendary triathlon race goes back to its roots.
ZEN Riverstone

Discover Energy-Efficient Living and Nature at Your Doorstep

A perfect lifestyle balance at ZEN Riverstone in Calgary, Alberta.
X