12 Weeks to Your First 70.3
An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who has completed some sprint-distance triathlons, and Olympic-distance triathlons and who...
A Guide to Running a Half-Marathon in Under Two Hours
Running under two hours in the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through a 12-week training plan where the goal is to run...
20 Weeks to Your Marathon PB
If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you. This 20-week plan assumes you can already comfortably run three...
Eight Weeks to a Faster 10 Km
This simple training plan has you running four days a week with core and stretch sessions on rest days.
Find or create a routine that gives you about 10 minutes’ worth of exercises with each...
Reach Your True Performance Potential
Training, nutrition and recovery fundamentals that have stood the test of time.
Half-Ironman Training Plan
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each...
Half-Marathon Training Plan
The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new to the sport. It is recommended that you be able...
Marathon Training Plan
This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond your current level, reduce volume by dropping one of the...
10K Training Plan
Is this you?
You have never run before and you’d like to tryYou used to run but haven’t run in three months or longerYou tried to run once but it was too hardYou’ve been injured and want...
IRONMAN 70.3 Training Plan
Swim, run and cycle your way through a half-IRONMAN this summer