Training Plans

IMPACT gets you revved for intervals, primed to conquer hills and psyched for cross training. Training with IMPACT is always fresh.
10k Training

10K Training Plan

Is this you? You have never run before and you’d like to tryYou used to run but haven’t run in three months or longerYou tried to run once but it was too hardYou’ve been injured and want...
Training Plan

IRONMAN 70.3 Training Plan

Swim, run and cycle your way through a half-IRONMAN this summer
Training Plan

Half Marathon Training Plan

There’s nothing halfway about this full-on plan for running success.
Training Plan

Marathon Training Plan

Drop the hammer on your old marathon PB.
Training Plan

8 Week 10K Training Plan

Improve your racing prowess with this simple training plan.

Running Training Plans

5 KM, 10 KM, half and full marathon training plans.
Crank Up Your Cycling Adventures

8 Weeks To A Faster Long Distance Cycling Challenge

For a 100K road Fondo or 40K mountain bike.
Marathon

Marathon Training Plan

Training specificity dials in exactly what you need to succeed on race day.
Half Marathon

Half Marathon Training Plan

Hit your mark in a 21.1K race.
10K

10K Training Plan

Start training for your first 10K
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