Training Plans

IMPACT gets you revved for intervals, primed to conquer hills and psyched for cross training. Training with IMPACT is always fresh.

12 Weeks to Your First 70.3

An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who has completed some sprint-distance triathlons, and Olympic-distance triathlons and who...

A Guide to Running a Half-Marathon in Under Two Hours

Running under two hours in the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through a 12-week training plan where the goal is to run...

20 Weeks to Your Marathon PB

If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you. This 20-week plan assumes you can already comfortably run three...

Eight Weeks to a Faster 10 Km

This simple training plan has you running four days a week with core and stretch sessions on rest days. Find or create a routine that gives you about 10 minutes’ worth of exercises with each...
Cal Zaryski IRONMAN 70.3 World Title Holder Running

Reach Your True Performance Potential

Training, nutrition and recovery fundamentals that have stood the test of time.
Half-Ironman Training Plan

Half-Ironman Training Plan

This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you will have three to four exposures in each sport each...
Half-Marathon Training Plan

Half-Marathon Training Plan

The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new to the sport. It is recommended that you be able...
Marathon Training Plan

Marathon Training Plan

This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond your current level, reduce volume by dropping one of the...
10k Training

10K Training Plan

Is this you? You have never run before and you’d like to tryYou used to run but haven’t run in three months or longerYou tried to run once but it was too hardYou’ve been injured and want...
Training Plan

IRONMAN 70.3 Training Plan

Swim, run and cycle your way through a half-IRONMAN this summer

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Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
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Berberine and Beyond: Heart-Healthy Cholesterol Support 

Relatively new to the supplement world, berberine is a natural compound found in several plants. Some research has suggested that it can support healthy cholesterol...
Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...