The Recovery Session
One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus on recovery. From supplements to...
Train Like an Obstacle Course Racer
Even if you never run an obstacle course race (OCR), training for one could get you in the best shape of your life.Training like...
The Best Training Exercises for Hiking Season
There’s nothing worse than being puffed on those summer hikes. In fact, as you set your sights on your favourite hiking trails in any...
12 Weeks to Your First 70.3
An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who...
A Guide to Running a Half-Marathon in Under Two Hours
Running under two hours in the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through...
20 Weeks to Your Marathon PB
If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you....
Eight Weeks to a Faster 10 Km
This simple training plan has you running four days a week with core and stretch sessions on rest days.Find or create a routine that...
Reach Your True Performance Potential
Training, nutrition and recovery fundamentals that have stood the test of time.
Half-Ironman Training Plan
This beginner Half Ironman training program is designed to have you ready for a 70.3 Half Ironman in 12 weeks. During this program you...
Half-Marathon Training Plan
The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
