Fitness

Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide range of goals and needs from increased function for daily...

On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For six hours they traded loads: logs for sandbags; weighted backpacks...

Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the track. There is evidence this type of work also improves...

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...

The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...

As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn focus was cross-country, followed by an early winter off-season, then...

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo.The physical...

Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...

Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what?A day spent hiking...

Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...