Fitness

Here's how artificial intelligence could affect the way you work out in the future

At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And it hurts. I run slower now but hurt more than I ever have. Running long...

For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50 years of age. The research tells us that there are...

A timeless and intelligent exercise method to strengthen, tone and shape your body, without the need of equipment.

They say if you want to go fast go alone, but if you want to go far go together. People tend to procrastinate less and work harder when they have someone they trust hold...

Combine a wall and Pilates to create an effective and dynamic total-body workout

Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide range of goals and needs from increased function for daily...

On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For six hours they traded loads: logs for sandbags; weighted backpacks...

Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the track. There is evidence this type of work also improves...

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...