Fitness 4 | IMPACT Magazine

Putting the “Fun” in Functional Glute Activation

Fyonna Vanderwerf

Four movements to test and engage your glutes

Threshold Training on the Trails

Brittany Peterson

Training for peak performance takes on a whole new meaning once you add unpredictable terrain

Zero-Waste Your Hiking & Camping Trips

Lottie Laken

Keep nature pristine with these tips to not only reduce garbage, but eliminate it

Strength Training & Injury Prevention for Mountain Biking

Cory Maystrowich

Increase riding time and reduce injuries to add more fun to your biking experiences

Your Most Common Trail Running Questions

Meghan Burrows

Ready to hit the trails for an adventure like no other? Not before getting these essential questions answered.

Take it Outside

Sean Allt

Find yourself skipping workouts in favour of heading outdoors during the summer? Here’s why combining both might make for your healthiest season yet.

Go Your Own Way

Andrew Randell

Gravel riding gives you the power to create a path no one has forged—yet. From equipment to gearing, use this guide to rock and roll.

12 Weeks to a Faster Half-Marathon

Melissa Paauwe

An achievable training plan targeted at your goal pace

The Benefits of Interval Training

Lara Penno

Build speed and efficiency to perform your best in weekly workouts

Victoria Half, Olympic & Sprint Triathlon

Training for Your First 70.3

Mike Neill

A graduated program to prepare you for a successful race

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Wellness Takes Flight

IMPACT Magazine

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REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

IMPACT Magazine

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...