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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.
Runners

Hill, Speed and Interval Training

Get your running legs on!
Training Plan

8 Week 10K Training Plan

Improve your racing prowess with this simple training plan.
Valentines Day workout

Fall In Love with this Workout for Two

Have you made your Valentine’s Day plans yet? You might want to consider adding a workout to finish off your sweetheart weekend.
Winter Running

Bracing for the Snow Zone

Get the afterglow and endorphin rush from running outdoors this winter!
Winter Shoes

How to Choose the Best Functioning Running Shoe for Winter Running

Forget about fashion, put your best shoe forward.
Coaches

Advice From Top Canadian Coaches

When the going gets tough, take their advice.
Mountain Biking Fitness

Expand the Comfort Zone of Your Fitness Routine

Stuck in a fitness rut? Maybe it’s time to step out of your comfort zone.
Swimming

What You Should be Doing in the Pool Right Now

Triathlon season is coming up soon – here’s some advice from a top coach.
Greg Hetherington

HIIT For Strength

A full-body HIIT workout to challenge you.
Sandra Bueckert

HIIT Your Core

This fast and intense workout will get your abs fired up & ready for action.
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Aiming For Eternal Youth? The Science Says – Get Active

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Finding the Perfect Space for Your Home Office

The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
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How Wearable Technology Can Help Improve Your Health

Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
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The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
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Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
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