Fitness

Shout-out to all the parents out there! Parenting brings so much joy, but it also comes with sacrifice. Things that once felt easy—like working...

There are plenty of ways to shake up your running routine, from trying a new route to taking a run-cation. A great way to...

The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or Running and cycling are...

Pickling, dinking, the kitchen—over the last five years, the world of pickleball has become commonplace in the realm of recreational sports, experiencing a viral-like...

The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or compensation? If the answer...

For years, distance runners have been celebrated for their endurance, mental toughness, and ability to push past physical limits. However, as training methodologies evolve,...

Many runners begin their racing experiences with the five-kilometre distance as it has the advantage of being ‘just long enough’ to be a challenge,...

Running is a versatile and accessible sport, allowing athletes of every level to tailor their pace and distance to optimize performance and endurance. Every...

I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working, they often feel frustrated and...

Working out twice a day, sometimes called “doubles” or “two-a-days,” can mean anything from running twice a day to running every morning and strength...