Practical Fitness Hacks for Your Best Year
Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a business or a school has...
Building Strength with Pilates
With all its current buzz, it might seem like Pilates is trending. But this exercise modality, and the reformer specifically, have been around for...
Winter Running Tips from a Pro
Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest...
The Enduring Value of Proven Training Methods
Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches lurching from one new concept...
The Myth of Stretching
Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that...
The Hips Don’t Lie
When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. We tend to carry a great deal of tension and stress in...
The Meaning of Inclusivity
EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of mystique around this work in...
Breaking Barriers for Adaptive Athletes
One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have...
Resilience for Runners
Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a marathon or ultramarathon. Hitting the...
Back on Track
Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine (i.e., the middle back area)...
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Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
