Winter Strength Workout
With shorter days and cooler temperatures upon us, it’s an opportune time to change up your indoor workout regimen and continue to ramp up your winter fitness. Whether you’re winter running, hitting the slopes,...
How to Train Smarter in 2023
When we want to invest our money, we look to experts who understand the risks and opportunities, the potential windfalls and pitfalls, the ebbs and flows of the stock market, and most importantly the...
Commute This Winter With Your eBike
There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of cars. Instead, get some relaxing exercise and enjoy the fresh...
Cheers to Consistency Over the Holiday Season
Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work or feeling the pressure of holiday events around every corner,...
Virtual Reality Workouts, Real World Results
You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the Seine. You roll past a bustling café, Parisians enjoying their morning coffees. Rounding the corner,...
Movement Matters
The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different foods, each with their own necessary nutrients, a well-balanced movement diet includes a variety of...
The Physiology of Yoga
There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does twisting the abdomen help the liver detoxify? While not everything...
Back to the Gym
Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at home a bit too crowded with family working remotely, or...
ALL THE SMALL THINGS
Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for my training methodology. While I don’t suggest we treat our...
Setting the Perfect Pace
Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven continents in a week.
These efforts are fascinating and inspiring, but...
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Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
IMPACT ON LOCATION at the JW Marriott Parq Vancouver
The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...
The Brooks Glycerin 21
Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...
Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction
We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
