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Fitness

    Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

    Corey Gallagher

    Drink and Run

    Paul Gains
    Beer Mile World Champion brings unique skillset to the track.
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    Damian Warner

    Speed and Power

    Damian Warner and Maria Mountain
    Get ready for your gold medal with Canada’s top decathlete.
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    ITU Triathlon

    Race Your First Triathlon Like a Pro

    Lisa Bentley
    14 secrets to success for the swim bike run.
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    REBOUND TRUNK ROTATION

    Medicine Ball Moves for a Full Body Workout

    Brent Bishop
    All around fitness rolled into one workout.
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    Granfondo

    10 Weeks to the Best Ride of Your Life – Stage 1

    Luke Way
    Gran Fondo Race Training Plan - Stage 1.
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    Swimming

    No Fear

    Grant Burwash
    Time to conquer open water swimming.
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    Molly O’Brien

    Back to the Basics

    IMPACT Magazine
    Conditioning your back to balance your body.
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    Granfondo

    10 Weeks to the Best Ride of Your Life – Stage 4

    Luke Way
    Gran Fondo Race Training Plan – Stage 4.
    Read more
    Granfondo

    10 Weeks to the Best Ride of Your Life – Stage 2

    Luke Way
    Gran Fondo Race Training Plan – Stage 2.
    Read more
    Granfondo

    10 Weeks to the Best Ride of Your Life – Stage 3

    Luke Way
    Gran Fondo Race Training Plan – Stage 3.
    Read more
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