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Fitness

    Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

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    Simon Donato
    5 keys to train like a pro for summer obstacle course racing.
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    Sheraton Vancouver Wall Centre

    Moving On Up

    Mark Henricks
    Stair climbing reaches new heights.
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    Road Map to Real Muscle

    Road Map to Real Muscle

    Barry Duncan
    Strength training aids athletes in every sport.
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    Samantha McGlone

    Greats of the Game

    Courtney Johnson
    Sport still shapes lives of some of Canada's top retired triathletes.
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    ITU Triathlon

    Race Your First Triathlon Like a Pro

    Lisa Bentley
    14 secrets to success for the swim bike run.
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    REBOUND TRUNK ROTATION

    Medicine Ball Moves for a Full Body Workout

    Brent Bishop
    All around fitness rolled into one workout.
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    Granfondo

    10 Weeks to the Best Ride of Your Life – Stage 1

    Luke Way
    Gran Fondo Race Training Plan - Stage 1.
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    Swimming

    No Fear

    Grant Burwash
    Time to conquer open water swimming.
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    Molly O’Brien

    Back to the Basics

    IMPACT Magazine
    Conditioning your back to balance your body.
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    Granfondo

    10 Weeks to the Best Ride of Your Life – Stage 4

    Luke Way
    Gran Fondo Race Training Plan – Stage 4.
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