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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Brent Bishop

The Ultimate Beach Workout

Train for performance - look and feel like an athlete.
Dan McGuire Inuvik

Dad’s Journey

How Dan McGuire, 81, ignored Parkinson’s disease and pedalled across Canada.
Bike Packing

Hassle-free Triathlete Travel

Five tips to help athletes take the stress out of travelling.

25 Ultimate Adventure Destinations in Canada

IMPACT’s 25 Ultimate Adventure Destinations in Canada
Triathlon

10 Essential Tri Tips

To place well in triathlon, all three disciplines need to be developed with a focus on technique and conditioning to improve economy at race effort.
Cycling

100 Gran

A big milestone in cycling is riding 100 kilometres in one go, but training to ride 100K solo is very different from training to race, or participate in, a gran fondo.

Taking Triathlon to the Gym

Functional strength training is part of the foundation for every athlete, particularly in triathlon.
OCR

Get Your Fitness Over The Wall

Whether you are a beginner or seasoned off-road athlete, here are some training tips to get you fit for an OCR event.
Ryan Atkins

The Ryan Atkins Workout

If you want to race like Ryan Atkins, you have to start by working out like Ryan Atkins.
Cycling

8 Week 100K Cycling Plan

Tanya Dubnicoff's Training Plan from the article: 100 Gran.

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Sponsored Content

Movati Athletic

Reimagining What a Fitness Club Can Be

Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026

Wood Forum 2026 – Knowledge is Power

What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...

Back to Routine

Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
Calgary Police Classic

2026 Calgary Police Classic

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...

Beyond Green Space

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure