Home Fitness Page 38

Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Climb Your Mountain

Climb Your Mountain

Euro-style high-altitude running growing in North America.
Trail Running

Tune Up Your Trail IQ

8 tips for success going over mountains and into valleys.
Sheraton Vancouver Wall Centre

Moving On Up

Stair climbing reaches new heights.
OCR

Jump into OCR

5 keys to train like a pro for summer obstacle course racing.
Corey Gallagher

Drink and Run

Beer Mile World Champion brings unique skillset to the track.
Road Map to Real Muscle

Road Map to Real Muscle

Strength training aids athletes in every sport.
Canine Cardio

Canine Cardio

Is your Rover ready to run?
Damian Warner

Speed and Power

Get ready for your gold medal with Canada’s top decathlete.
Dave Proctor

Burning Matches

Ultrarunner’s long road to Canadian endurance record at World 24 Hour Championships.
Molly O’Brien

Back to the Basics

Conditioning your back to balance your body.

- Advertisement -

Sponsored Content

2026 SERVUS EDMONTON MARATHON Building on Growth. Journey Together. 

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Yāna Motion Lab

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...