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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Running Cadence

Keep Up Your Cadence

Focus on strides per minute can help perfect running form.
Half Marathon

Guarantee Success at Your Half-Marathon

Run mindfully to train smarter, not harder.
Minimalist Index

Let’s Rate Your Runners

Minimalist Index can guide safe transition to new footwear.
Simon Ong & Raymond Ong

Simon Ong & Raymond Ong

From the article: Running Buddies
Standing Figure Four

Yoga Run Yoga

11 ahhhsome poses to lengthen & strengthen endurance muscles.
Karen Bond & Michelle Hyun

Karen Bond & Michelle Hyun

From the article: Running Buddies
Sarah Hart

Climbing Walls

Indoor gym a rockin' place to build fitness
Lori Vickerman & Terry Toffelmire

Lori Vickerman & Terry Toffelmire

From the article: Running Buddies
Cindy Harvey & Angela Haywood

Cindy Harvey & Angela Haywood

From the article: Running Buddies
Finding Your Fit

Finding Your Fit

7 Strategies for Health Success.

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Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
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What is Your Heart Trying to Tell You?

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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...