Fitness 33 | IMPACT Magazine

The Secret Marathon

Kate McKenzie

Race to be free lifts Afghan women.

Keep Up Your Cadence

Dan Chabert

Focus on strides per minute can help perfect running form.

Let’s Rate Your Runners

Jean-Francois Esculier

Minimalist Index can guide safe transition to new footwear.

Simon Ong & Raymond Ong

Chris Welner

From the article: Running Buddies

Principles of the Marathon

Robin Watson

Winning strategies for your best race.

Yoga Run Yoga

Marin McCue

11 ahhhsome poses to lengthen & strengthen endurance muscles.

Karen Bond & Michelle Hyun

Chris Welner

From the article: Running Buddies

8 Weeks to a 10K PR

Bruce Raymer

2017 IMPACT Training Plan.

Climbing Walls

Sarah Hart

Indoor gym a rockin' place to build fitness

Lori Vickerman & Terry Toffelmire

Chris Welner

From the article: Running Buddies

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