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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

running training

Eight Weeks to a Faster 10 km

The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...
running and training. periodized training for better running performance

Periodized Training

As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn focus was cross-country, followed by an early winter off-season, then...
SUP Yoga. Wolf SUP Yoga practices upward facing dog on her paddleboard

Taking Zen to the Water with SUP Yoga

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo. The physical...
Jessie Thomas shares her power up in the park outdoor strength building workout

Power up in the Park Workout

Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Hiking to new heights, what to know before you go hiking

Take Your Hike to New Heights

Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what? A day spent hiking...
Sean Allt, Canada's Top Fitness Trainer, does TRX workout outside

Paddling Preparation

Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
Brittany Peterson, Endurance run coach explores how to become a better trail runner with ascents and descents

Mastering the Ascent and Descent

Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down a steep descent and wonder how someone else is floating...
Andrea Tam, Canada's Top Fitness Trainer, does yoga

Best Exercise Items to Pack for Workouts While Travelling

Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your hard work at risk? Well, it doesn't have to. Just...
Natural Movement MovNat outdoors

Using Nature as Your Playground

As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future.  I figured there was some juicy system combining tech wizardry and traditional methods out there,...
Jodi Barrett Kettlebell Kickboxing Canada Studio in Regina, Saskatchewan practices the kettlebell swing

The Kettlebell Swing

The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and cues to help you and others get the most out...

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Sponsored Content

Chicago Westin North Hotel

IMPACT ON LOCATION at the Westin Chicago River North

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of...
Bank of America Chicago Marathon

Registration for the 2024 Bank of America Chicago Marathon is Open

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event.  The Distance Series connects the Bank...
Brooks Ghost Max

The Brooks Ghost Max

The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection,...
New Balance Fresh Foam x 1080v13

The Newest in New Balance’s Fresh Foam Series is Here

There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080....
Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...