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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Peripheral Heart Action (PHA) Training

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body, increase the cardio intensity of your workout and improve calorie...
Running

Running…Simply the Best!

Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running has gained a resurgence in popularity amidst the pandemic. Given...
Cassie Day

Core for the Outdoors

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need to train our abdominal tissues in isolation but we also...
Kinstretch Workout

Lean into the Power of Kinstretch

Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more movement options to be efficient, fast, powerful, and most importantly,...
Winter Running

Winter Running in COVID Conditions

Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join. But then the pandemic hit, and the ability to plan anything disappeared. Although we’ve adjusted to life...
Weight lifting

Feeling Anxious? Grab a Barbell

Research has long confirmed that aerobic exercise improves mood and mental health. Now, a study out of the University of Limerick in Ireland asserts that resistance exercise training (RET) reduced anxiety in young adults...
Philip Ndugga, performing a Bulgarian split squats

Leg Exercises for Strength & Conditioning

Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well, this year step up your training before the lifts open!...
Catherine King

Build the Foundation for a Better Workout

The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild of Matt Wenning, a three-time world champion powerlifter and coach....
Winter running

Winter Is Coming

Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will soon cover your favorite running routes, temperatures will dip below...
Senior running

Aging and Exercise

For centuries people have searched for the secret of staying young. Turns out, it might be as simple as staying active and getting regular exercise. More and more research shows that many diseases often associated...
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Sponsored Content

The Classic Running Shoe That Just Gets Better With Age

Mizuno takes a green approach with the 25th edition of the Wave Rider offering a 100% vegan shoe.
Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
Simba® Bed

Six Signs You’re Not Getting Enough Sleep

Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...
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