The Hidden Power of Grip Strength
How often do you think about your grip strength? For most of us, the answer is “never.” It’s not exactly the most exciting thing...
The Science Behind Building an Aerobic Base
In the past two decades, exercise science and lab testing has caught up with the demand of endurance athletes, providing them with unprecedented knowledge...
Superset Workout
Train smarter, not longer. Alternate opposing muscle groups so one works while the other recovers. Kick off with a pull and a push for...
Outdoor Travel Band Workout
Training with a resistance band is a convenient and effective way to get a full-body workout completed anywhere. They’re a must-pack item when travelling,...
STRONG & FIT IN 24 MINUTES
Shout-out to all the parents out there! Parenting brings so much joy, but it also comes with sacrifice. Things that once felt easy—like working...
Running at Altitude
There are plenty of ways to shake up your running routine, from trying a new route to taking a run-cation. A great way to...
Why Every Runner Should Add Cycling to Their Routine
The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or Running and cycling are...
Why Pickleball is the Sport Athletes Can’t Ignore
Pickling, dinking, the kitchen—over the last five years, the world of pickleball has become commonplace in the realm of recreational sports, experiencing a viral-like...
Strength Training for the Backcountry Athlete
The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or compensation? If the answer...
Where Endurance Meets Strength
For years, distance runners have been celebrated for their endurance, mental toughness, and ability to push past physical limits. However, as training methodologies evolve,...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
