Ready to Ruck
On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For six hours they traded loads: logs for sandbags; weighted backpacks...
Introduction to Plyometrics
Plyometrics are a specific type of jump training. With clear strength and power benefits, this training features prominently in the speed events on the track. There is evidence this type of work also improves...
Discover the World by Foot with Fastpacking
The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...
Eight Weeks to a Faster 10 km
The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...
Periodized Training
As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn focus was cross-country, followed by an early winter off-season, then...
Taking Zen to the Water with SUP Yoga
Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo.
The physical...
Power up in the Park Workout
Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Take Your Hike to New Heights
Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what?
A day spent hiking...
Paddling Preparation
Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
Mastering the Ascent and Descent
Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down a steep descent and wonder how someone else is floating...
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Tripping on Tuolumne County
Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.
IMPACT ON LOCATION at the JW Marriott Parq Vancouver
The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...
The Brooks Glycerin 21
Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...
Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction
We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
