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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

NAIG Host Society

The Meaning of Inclusivity

EDI. IDEA. DEI. DEIB. EDIA. JEDI. The many acronyms of equity, diversity and inclusion have created a layer of mystique around this work in parallel with its rise to the forefront of society over...
Breaking Barriers for Adaptive Athletes

Breaking Barriers for Adaptive Athletes

One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have otherwise met.I could name hundreds of fantastic acquaintances who have...
Resilience for Runners

Resilience for Runners

Many runners fear “hitting the wall” which is a sudden slowdown in pace in the late stages of a marathon or ultramarathon. Hitting the wall was traditionally blamed on running out of carbohydrates, yet...
Toni Harris

Back on Track

Our bodies are designed to bend, twist, and fold, dynamically adjusting to life's demands. Mobility in the thoracic spine (i.e., the middle back area) is crucial for maintaining safe postural alignment. Chronic inactivity, excessive...
Threshold Training on the Trails

Threshold Training on the Trails

Training for peak performance takes on a whole new meaning once you add unpredictable terrain
Zero-Waste Your Hiking & Camping Trips

Zero-Waste Your Hiking & Camping Trips

Keep nature pristine with these tips to not only reduce garbage, but eliminate it
Cory Maystrowich Workout

Strength Training & Injury Prevention for Mountain Biking

Increase riding time and reduce injuries to add more fun to your biking experiences
Your Most Common Trail Running Questions

Your Most Common Trail Running Questions

Ready to hit the trails for an adventure like no other? Not before getting these essential questions answered.

Take it Outside

Find yourself skipping workouts in favour of heading outdoors during the summer? Here’s why combining both might make for your healthiest season yet.

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Hettas

Hettas is Building the Running Shoe for Her Stride

One of Hettas’ core missions is addressing the glaring research gap in sports science when it comes to female athletes. A review of six...

Reimagine Wellness This June at the Nourish Whistler Wellness Series

This June, escape to Whistler and immerse yourself in a month-long celebration of wellness, inspiration, and connection.Nestled in the stunning nature of British...
Edmonton Marathon start line

2025 Servus Edmonton Marathon: Building on Growth. Journey Together. 

Overlooking the stunning North Saskatchewan River Valley, this event welcomes participants of all levels to experience a fast, scenic, supportive and encouraging course. Runners...
Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Bracelayer

Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
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