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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

20 Weeks to Your Marathon PB

If you are someone who has ran marathons before but is looking to achieve a new personal best, this is the plan for you. This 20-week plan assumes you can already comfortably run three...

Strength for Running

As a runner you know how important it is to have proper leg strength and power. Strength for runners is about building strong, lean muscles, keeping muscle mass down while maximizing strength. As the duration...

Eight Weeks to a Faster 10 Km

This simple training plan has you running four days a week with core and stretch sessions on rest days. Find or create a routine that gives you about 10 minutes’ worth of exercises with each...

Make it Dynamic!

Whether you’re heading out for a long run or bike ride, a fitness boot camp or an obstacle course race, a dynamic warm-up is an essential component to your workout and shouldn't be overlooked....


The secret is out! Climbing stormed into the fitness scene with three disciplines debuting at the 2020 Olympics: bouldering, sport climbing and speed climbing. You don’t have to be an Olympian to feel the...

TOTAL BODY One-Dumbbell Moves

Training at home and even at the gym with limited equipment can get boring fast. That’s why these exercises, which incorporate unique strength-training moves, only require the use of one dumbbell.Some of these one-dumbbell...

Test Your Fitness Levels

How fit are you? Regularly testing and recording fitness levels can help any athlete stay motivated and set more realistic goals, along with answering the much-needed question: are my workouts working for me?We spoke...


With the uncertainty of gyms and people resorting to staying home to do their workouts for ease of mind, body weight workouts have been a long tried, tested and true way to exercise when...
Future of Fitness

The Future Of Fitness

“Finding the quality in qualified”.
Cal Zaryski IRONMAN 70.3 World Title Holder Running

Reach Your True Performance Potential

Training, nutrition and recovery fundamentals that have stood the test of time.
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Fifth Avenue Club Facility Header

Downtown Calgary’s Premium Fitness Facility

Calgary’s very own Fifth Avenue Club is one of Calgary’s longest running gyms in operation today.

Are You Taking Steps Towards Living Healthier?

Through the annual Faces of Wellness program, Alberta Blue Cross® is recognizing Albertans who are everyday champions for wellness in their own lives, workplaces...
Puma Velocity Nitro 2 Shoes

The Perfect Women’s Shoe for the Perfect Run

Grab your keys and head to the store. You’re going to want the Women’s Velocity NITRO 2.

Top Doctors & Medical Champions 2022

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...
Mount Terry Fox Trek Participants

Mt. Terry Fox Trek

The Mount Terry Fox Trek is an annual fundraising event that takes place in Valemount, British Columbia. Hikers can enjoy an experience of a lifetime while...