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Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Jen Segger is discovering nature with fast packing, a combination of backpacking and running and hiking

Discover the World by Foot with Fastpacking

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out into nature, breaking free from normal activities and exploring more...
running training

Eight Weeks to a Faster 10 km

The 10 km is one of the most challenging and rewarding race distances. You begin fast with the excitement of the spectators and fellow participants, then settle into your rhythm and finish strong over...
running and training. periodized training for better running performance

Periodized Training

As a collegiate runner growing up in Montreal, we had distinct seasons that shaped a natural cycle for my periodized training program. The autumn focus was cross-country, followed by an early winter off-season, then...
SUP Yoga. Wolf SUP Yoga practices upward facing dog on her paddleboard

Taking Zen to the Water with SUP Yoga

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits of both yoga and paddleboarding, making a fantastic combo. The physical...
Jessie Thomas shares her power up in the park outdoor strength building workout

Power up in the Park Workout

Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast looking for a change of scenery or a beginner seeking...
Hiking to new heights, what to know before you go hiking

Take Your Hike to New Heights

Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you stumble upon a humongous moose… wait, what? A day spent hiking...
Sean Allt, Canada's Top Fitness Trainer, does TRX workout outside

Paddling Preparation

Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe, or SUP, this workout will help you build the strength...
Brittany Peterson, Endurance run coach explores how to become a better trail runner with ascents and descents

Mastering the Ascent and Descent

Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down a steep descent and wonder how someone else is floating...
Andrea Tam, Canada's Top Fitness Trainer, does yoga

Best Exercise Items to Pack for Workouts While Travelling

Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your hard work at risk? Well, it doesn't have to. Just...
Natural Movement MovNat outdoors

Using Nature as Your Playground

As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future.  I figured there was some juicy system combining tech wizardry and traditional methods out there,...

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Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?
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