Fitness

The marriage of ballet and fitness provides challenging exercises with amazing results both physically and mentally.

Signs of Overtraining

Tis the season for colds and viruses to spread with ease, and unfortunately that may mean spending time resting rather than clocking your usual weekly mileage.

As we become adults, we tend to give up a lot of the things we enjoyed as kids. Whether it’s roller skating, dancing or playing an instrument, our once-favourite activities inevitably fall to the wayside when we hit our mid-twenties.

A fitness professional has the potential to change the way you feel, look and think. Here’s how to choose the right one.

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes, temperatures dip below zero, cold winds blow in your face...

Cross-Country Skiing

Here's how artificial intelligence could affect the way you work out in the future

At 64-years-young I have been running marathon distances and more multiple times a year for 30 plus years. And it hurts. I run slower now but hurt more than I ever have. Running long...

For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50 years of age. The research tells us that there are...