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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.
Amanda Regnier

3 Non-Negotiable Training Tips for Runners

Follow this training advice to stay injury-free and enjoy the exhilaration of running.
Fitness Apps

The 25+ Best Fitness Apps in 2020

Whether you're looking to run faster, bike faster, swim better, slim down or even bulk up, these are some of the best fitness apps to help you reach your goals.
Bicycle Crunch

Quick Core Workouts

Strengthen and tone your core 360 degrees around!
Training Plan

IRONMAN 70.3 Training Plan

Swim, run and cycle your way through a half-IRONMAN this summer
Recovery

What To Do When You Keep Missing Your Running Goals?

Follow this advice and watch your running soar.
Training Plan

Half Marathon Training Plan

There’s nothing halfway about this full-on plan for running success.
Training Plan

Marathon Training Plan

Drop the hammer on your old marathon PB.
Hana Weinwurm

5 Reasons For Runners To Do Yoga

Start posing for the finish line!
Are You Addicted To Running

Are You Addicted To Running?

Sometimes too much of a good thing isn’t a good thing at all.
Nathan Bodewitz

Get Revved Up With The Running ABC’s

Warming up before hitting your stride will improve performance.
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Sponsored Content

Calgary realtors Michael Palin and his mother, Veronica Palin

The Power to Move You

Calgary realtor Veronica Palin likes nothing better than to roll up her sleeves and help her clients move to new homes.
Prescription To Get Active Personal Trainer Image

Healthy Body – Healthy Mind

It’s a fact – One in five Canadians experience a mental illness or addiction problem making it the leading cause of disability in the...
VIVEAU water hero image 3

VIVEAU – Pure Sparkling Enjoyment

Fresh. Hydrating. Delicious. That is how Ted Grant, the co-founder of VIVEAU describes the product. A new, delicious beverage featuring real fruit juice and sparkling mineral water that...
At home gym

A Minimalist At-Home Gym

Putting together a home gym doesn’t have to be expensive, and working out at home right now can have many benefits when it comes...
Jesse Labreck Using the Duonamic Eleviia

A New Portable Pull-Up Bar System Takes the Industry By Storm...

The Duonamic Eleviia is a versatile, portable pull-up bar system mounts quickly to any door frame allowing you to add pull-ups to your home gym or workout space without damaging any surfaces.
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