Fitness 41 | IMPACT Magazine

26 (+1) Reasons It’s Hip to Run a Marathon

Clint Cherepa

Why will you tackle the ultimate race this year?

Simply Stairs

Pete Estabrooks

Build running strength to kill any hill.

Hit the Road to Speed Up on the Trail

Ellie Greenwood

3 workouts to take to the tarmac when you're thinking single-track.

Strength Laps

Dave Cressman

The kick-butt workout every runner must do.

Smooth and Fast

Jens Jakob Andersen

Women much better at keeping a consistent running pace.

Yo Runner Try Yoga

Christine Felstead

4 poses to restore balance in your body.

Leaders of the Pack

Louise Hodgson-Jones

Group runs get a boost when volunteers put in the legwork.

Build Muscle, Stay Young

Brett Osborn

Neurosurgeon recommends 5 top strength-building exercises.

Power Player

Jackie Cooney

Why every woman should take up strength training.

The ABCs of Yoga for Kids

Teresa Anne Power

How to make an impact on your child's health and fitness

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