Home Fitness Page 41

Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Runner

Hammer Down Your 10K Time

Keys to finding the 10K finish line faster.
Hipster Runners

26 (+1) Reasons It’s Hip to Run a Marathon

Why will you tackle the ultimate race this year?
Stairs

Simply Stairs

Build running strength to kill any hill.
Trail Running

Hit the Road to Speed Up on the Trail

3 workouts to take to the tarmac when you're thinking single-track.
Strength Laps

Strength Laps

The kick-butt workout every runner must do.
Pace Chart

Smooth and Fast

Women much better at keeping a consistent running pace.
Yoga

Yo Runner Try Yoga

4 poses to restore balance in your body.
Runners

Age Slow, Run Fast

6 keys to stay on top of your race game after 40.
Dr. Brett Osborn

Build Muscle, Stay Young

Neurosurgeon recommends 5 top strength-building exercises.
Weight Lifting

Power Player

Why every woman should take up strength training.

- Advertisement -

Sponsored Content

Calgary Police Classic

2026 Calgary Police Classic

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...

Beyond Green Space

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Banff Sunshine Meadows: A True Island in the Sky 

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Top Doctors & Medical Champions 2026

A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by...

The Next Great Endurance Challenge is Waiting

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure