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Fitness

Discover innovation from anti-gravity yoga to new cardio circuit training trends. If it’s hot, or will be, you can find it in IMPACT.

Winter Running

Bracing for the Snow Zone

Get the afterglow and endorphin rush from running outdoors this winter!
Coaches

Advice From Top Canadian Coaches

When the going gets tough, take their advice.
Mountain Biking Fitness

Expand the Comfort Zone of Your Fitness Routine

Stuck in a fitness rut? Maybe it’s time to step out of your comfort zone.
Swimming

What You Should be Doing in the Pool Right Now

Triathlon season is coming up soon – here’s some advice from a top coach.
Greg Hetherington

HIIT For Strength

A full-body HIIT workout to challenge you.
Sandra Bueckert

HIIT Your Core

This fast and intense workout will get your abs fired up & ready for action.

Get Your Winter Running Groove On

Keep running all winter despite Old Man Winter
Woman Crosscountry Skiing

The Long-Term Benefits of Exercise

Here are the top five benefits of sticking with physical activity for the future
Maeghen Cotterill

Martial Arts Fundamentals

Mix it up with this martial arts-inspired upper body workout.

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Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
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Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
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Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
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