Staying Safe in the Open Water
Nothing quite like a pandemic for us all to consider new forms of outdoor activities that can be done without a lot of people...
Dynamic Cardio Kickboxing Sequences
The summer months are here, the sun is shining and many of us, if not most, want to take advantage of the beautiful weather....
Exercises To Take Your Fitness to the Next Level
Whether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to...
Training for an Ultramarathon
Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and mind,...
Hiking with Fido
Summer is finally upon us and there is truly no better feeling than hitting the open trails with your dog. It just feels right....
Adventuring With the Family
Getting out with the entire family can feel challenging at times, not only when you have to try and guess what Mother Nature has...
Everyday Bike Maintenance
In a year with bike parts on high demand and in short supply, everyone should be taking extra care of their bikes. A clean...
Simple Training Tips to Become a Better Runner
According to Yale Medicine, the average injury rate of runners is 65%. This is largely because running is so accessible and easy to do;...
Running in the Rain
No matter where we live running in the rain is a fact of life. While Western Canada sees its share of the wet stuff,...
Mind, Body and Soul
Running is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
