Running…Simply the Best!
Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running...
Core for the Outdoors
A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need...
Lean into the Power of Kinstretch
Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more...
Winter Running in COVID Conditions
Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join.But then the pandemic hit, and...
Feeling Anxious? Grab a Barbell
Research has long confirmed that aerobic exercise improves mood and mental health. Now, a study out of the University of Limerick in Ireland asserts...
Leg Exercises for Strength & Conditioning
Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well,...
Build the Foundation for a Better Workout
The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild...
Winter Is Coming
Mother Nature is not always kind to runners and in many parts of Canada, winter is fast approaching. This means snow and ice will...
Aging and Exercise
For centuries people have searched for the secret of staying young. Turns out, it might be as simple as staying active and getting regular...
5 Top Hikes Near Calgary
The pandemic has imposed a staycation of sorts for most of us. But that doesn’t mean you can’t still get out and enjoy some...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
