Fitness

The half-marathon is a very achievable distance for most runners, both those with years of experience, as well as those who are relatively new...

This is an advanced program for those running about 7.5 – 8 hours per week and six days of running. If this is beyond...

Is this you? You have never run before and you’d like to try You used to run but haven’t run in three months or longer You tried...

Have you considered that what you do before and during your activities may make the most powerful difference in your training results and injury...

https://www.youtube.com/watch?v=PhCsEH9mBBo&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=7 https://www.youtube.com/watch?v=ot4xX7GirsA&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=12 https://www.youtube.com/watch?v=lpYTcWqnRRg&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=4 https://www.youtube.com/watch?v=UxPtD1xIstc&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=3 https://www.youtube.com/watch?v=QJCuv5Swwos&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=5 https://www.youtube.com/watch?v=7jBu6wq2sO8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=6 https://www.youtube.com/watch?v=NwDcjfm1Zq4&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=1 https://www.youtube.com/watch?v=7aNuL32Sou8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=8 https://www.youtube.com/watch?v=NmSZd5z8KL8&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=9 https://www.youtube.com/watch?v=hV-d0YsqsuY&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=10 https://www.youtube.com/watch?v=Th1IvpSwOJI&list=PLIU7on-u5KsFEJuav4ke4mOGCol9ys755&index=2

Register your race for the IMPACT Magazine 2026 Race Source Guide Calendar Advertise in the 2026 Race Source Guide Check out the 2025 RACE SOURCE...

We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using...

We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body,...

Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running...

A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need...