The Living Room Workout Routine
We know it’s challenging staying on top of a fitness program so here is a full-body workout that you can do at home using...
Peripheral Heart Action (PHA) Training
We all want to make our workouts as effective as possible. Peripheral Heart Action (PHA) is a time-efficient way to work out your whole body,...
Running…Simply the Best!
Our fitness regimens , similar to most of our lifestyle behaviours, have all likely modified due to the novel coronavirus. It’s no surprise running...
Core for the Outdoors
A strong core underpins everything we do. Our core muscles are the central link, as they connect our upper and lower body. We need...
Lean into the Power of Kinstretch
Kinstretch is defined as a movement-enhancement system that develops maximum body control, flexibility and usable ranges of motion. Kinstretch gives you the ability to have more...
Winter Running in COVID Conditions
Early in 2020, runners were in race-planning mode – determining budgets, training schedules, and which run groups to join.
But then the pandemic hit, and...
Feeling Anxious? Grab a Barbell
Research has long confirmed that aerobic exercise improves mood and mental health. Now, a study out of the University of Limerick in Ireland asserts...
Leg Exercises for Strength & Conditioning
Are you one of those skiers who hits the slopes really hard the first week of ski season only to hobble around afterwards? Well,...
Build the Foundation for a Better Workout
The secret to this no-equipment home workout is in the warm-up which features low intensity and high volume. This potentiation warm-up is the brainchild...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
