Marathon Training Plan

Drop the hammer on your old marathon PB

Training Plan

The key ingredients to improving running performance are consistency, discipline in execution, and training within your fitness level.

This plan was designed for the runner who consistently runs five times a week and averages more than 60 km per week. If you’re trying to reach new levels or seeking to finally break that 3 hour mark, this plan is for you.

Training Schedule

Download printable 23 week Marathon training plan.

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