The Physiology of Yoga
There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does...
Back to the Gym
Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at...
ALL THE SMALL THINGS
Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for...
Setting the Perfect Pace
Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven...
Trail Running 101
The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others are taking up trail running...
FULL BODY METCON BLAST
Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track...
Best Fitness Apps 2022
There’s no denying that we live busy lives these days, and although we enjoy working out at gyms and fitness studios, sometimes we just...
Train Like an Obstacle Course Racer
Even if you never run an obstacle course race (OCR), training for one could get you in the best shape of your life.Training like...
The Secret Weapon to Improving Your Long Run
Thomas Rivers Puzey was still in university when he stumbled across a new way of training for long-distance running. The collegiate cross-country runner laced...
In Support of the Tech-Free Run
If a tree fell in the woods and no one heard it, did it make a noise? Perhaps the new adage should be, if...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
