Best Fitness Apps 2022
There’s no denying that we live busy lives these days, and although we enjoy working out at gyms and fitness studios, sometimes we just...
Train Like an Obstacle Course Racer
Even if you never run an obstacle course race (OCR), training for one could get you in the best shape of your life.Training like...
The Secret Weapon to Improving Your Long Run
Thomas Rivers Puzey was still in university when he stumbled across a new way of training for long-distance running. The collegiate cross-country runner laced...
In Support of the Tech-Free Run
If a tree fell in the woods and no one heard it, did it make a noise? Perhaps the new adage should be, if...
Mountain Bike Fundamentals
The sport of mountain biking has changed immensely over the past 10 years. The transformation is commonly explained using the downhill ski analogy. We...
Kids on the Trail
Do you remember the first time you saw a waterfall? Heard frogs croaking? Spotted a beaver lodge? Stood inside a cave? When you take...
The Best Training Exercises for Hiking Season
There’s nothing worse than being puffed on those summer hikes. In fact, as you set your sights on your favourite hiking trails in any...
Core-Centric Fitness
People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and,...
Get on the Water this Summer
We know that summer doesn’t last forever. Canadians are gearing up for an incredible season, and we’re ready to pack a lot of adventure...
CORE STABILITY BALL WORKOUT
It’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
