Mountain Bike Fundamentals
The sport of mountain biking has changed immensely over the past 10 years. The transformation is commonly explained using the downhill ski analogy. We...
Kids on the Trail
Do you remember the first time you saw a waterfall? Heard frogs croaking? Spotted a beaver lodge? Stood inside a cave? When you take...
The Best Training Exercises for Hiking Season
There’s nothing worse than being puffed on those summer hikes. In fact, as you set your sights on your favourite hiking trails in any...
Core-Centric Fitness
People often miss the importance of a strong, complete core. We’ve spent many years singling out one part of the whole system—the abs and,...
Get on the Water this Summer
We know that summer doesn’t last forever. Canadians are gearing up for an incredible season, and we’re ready to pack a lot of adventure...
CORE STABILITY BALL WORKOUT
It’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than...
12 Weeks to Your First 70.3
An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who...
Yoga For Runners
Running is a fabulous sport that invigorates the body and mind, perhaps explaining why it is one of the most popular sports worldwide. But...
Seeking the truth behind running injuries
Runners seeking a magic bullet to prevent injuries will have to keep searching.A study published in the Journal of Athletic Training in September 2021...
On your Mark, Get Set, Go!
Most of us know the benefits of running long and incorporating tempos in workouts. But we are now understanding that there are huge benefits...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
