Commute This Winter With Your eBike
There’s no question that eBikes have improved how we commute in Canada. Forget about sitting in traffic and breathing in the idling fumes of...
Cheers to Consistency Over the Holiday Season
Motivation and willpower have come to be seen as buzzwords more than anything else these days. Whether you’re bogged down and busy at work...
Virtual Reality Workouts, Real World Results
You push off from the curb, pedalling along a cobblestone street lined with historical buildings leading down to the Seine. You roll past a...
Movement Matters
The body needs a lot of movement to keep it working well. Just like a well-balanced diet includes different foods, each with their own...
The Physiology of Yoga
There are many “old wives’ tales” that tend to spread like wildfire through the yoga community. Does practicing headstand stimulate the thyroid gland? Does...
Back to the Gym
Have you found yourself wanting to get away from the yoga mat or Peloton that sits in your dim basement? Is the scene at...
ALL THE SMALL THINGS
Even though I am slightly aging myself, the 90s smash hit All The Small Things, by Blink 182 serves as a great foundation for...
Setting the Perfect Pace
Extreme marathoning and ultra-running are regular occurrences these days. Someone is always running endless backyard loops, from coast to coast, or on all seven...
Trail Running 101
The sport of trail running is growing. Some folks are transitioning from the roads to the trails while others are taking up trail running...
FULL BODY METCON BLAST
Here are four movements that will incorporate and challenge your full body for strength, core and balance. Coming from a gymnastics, martial arts, track...
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
