A Guide to Sustainable Trail Running
According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...
Stepping Up Your Training with Ladders
Training can get a little monotonous, especially if you have a long marathon training cycle and have been following the same plan more than...
Strength Training for Sprinting Performance
Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will...
Cardio Cross-Training for Runners
Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a...
Incorporate Running Drills to Find Your Form
Runners are bombarded almost daily with recommendations on all kinds of great ideas and advice that we should act on to improve our running....
12 Weeks to a Successful 70.3
The 12-week program I have outlined is achievable for anyone who has comfortably completed a few sprint or standard distance triathlons. However, making this...
Running the Lydiard Way
Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the...
How to Take the Half-Marathon to the Next Level
The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always required an effort more suited...
16 Weeks to Your Best Marathon Time
This plan has been designed for a runner who has either recently completed a half-marathon and is looking to step up in distance to...
Four Top Core Exercises for Runners
With warmer weather around the corner and our spring and summer race dates in our calendars, runners across the country are ready to make...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
