Power up in the Park Workout
Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you. Whether you’re a fitness enthusiast...
Take Your Hike to New Heights
Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees, freezing in uncertainty when you...
Paddling Preparation
Summer is finally here and if you’re anything like me, you’re eager to get out on the water. Whether you like to kayak, canoe,...
Mastering the Ascent and Descent
Do you see the upcoming hill ahead of you and feel the wind blow out of your sails? Do you ride the brakes down...
Best Exercise Items to Pack for Workouts While Travelling
Does the thought of travelling bring upon a sense of anxiety, knowing you're stepping away from your fitness routine and putting all of your...
Using Nature as Your Playground
As a once-upon-a-time trainer returning from a three-year hiatus, I was searching for what was next. I wanted the future. I figured there was some...
The Kettlebell Swing
The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and...
Why We Need Fitness More Than Ever
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my...
A Guide to Sustainable Trail Running
According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...
Stepping Up Your Training with Ladders
Training can get a little monotonous, especially if you have a long marathon training cycle and have been following the same plan more than...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
