The Kettlebell Swing
The kettlebell swing burns, on average, 20 calories/minute. That’s 400 calories in 20 minutes. Today I want to share with you some tips and...
Why We Need Fitness More Than Ever
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my...
A Guide to Sustainable Trail Running
According to the International Trail Running Association, there are more than 1.77 million trail runners in the world, with tens of thousands of trail...
Stepping Up Your Training with Ladders
Training can get a little monotonous, especially if you have a long marathon training cycle and have been following the same plan more than...
Strength Training for Sprinting Performance
Strength training not only has the potential to reduce your risk of injury by correcting muscle imbalances and improving muscle activation, but it will...
Cardio Cross-Training for Runners
Cross-training is a widely used approach to structure training programs for competitive athletes. “I usually train on the elliptical three to four times a...
Incorporate Running Drills to Find Your Form
Runners are bombarded almost daily with recommendations on all kinds of great ideas and advice that we should act on to improve our running....
12 Weeks to a Successful 70.3
The 12-week program I have outlined is achievable for anyone who has comfortably completed a few sprint or standard distance triathlons. However, making this...
Running the Lydiard Way
Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the...
How to Take the Half-Marathon to the Next Level
The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always required an effort more suited...
Sponsored Content
2026 SERVUS EDMONTON MARATHON Building on Growth. Journey Together.
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Yāna Motion Lab
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
