Patrick Bernat
Patrick Bernat, MSc CSEP is a Clinical Exercise Physiologist and High-Performance Specialist at the Centre for Health, Wellness and Performance, Faculty of Kinesiology and Health Studies, at the University of Regina.
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A Sensory Experience at Sanctuary Cap Cana
There is a defining moment, as I flip-flop through Sanctuary Cap Cana in Punta Cana, Dominican Republic, where I feel fully, astonishingly relaxed.
And I...
Ask the Expert – Pelvic Floor Physiotherapy
This specialized branch of physiotherapy treats both the internal and external pelvic floor muscles. The pelvic floor consists of a group of muscles that...
2023 Fitness Studio and Health Club Guide
Fifth Avenue ClubMNP Community & Sport CentreMount Royal University Recreation7 Chiefs Sportsplex & Chief Jim Starlight CentreVivo for Healthier GenerationsWestside Recreation Centre
Read More in...
Explore the East Kootenays on a Cross-Country Ski Road Trip
The southeastern corner of British Columbia is a winter paradise for cross-country skiers with Nordic Ski Centres located in most communities and endless trails...
Vivo for Healthier Generations Expansion Project Nears Completion
Get ready Calgary! Vivo’s $60-million expansion is just a few short months away from its phased opening starting with fitness in the spring followed...
