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Why Pickleball is the Sport Athletes Can’t Ignore

Val Desjardins

Pickling, dinking, the kitchen—over the last five years, the world of pickleball has become commonplace in the realm of recreational sports, experiencing a viral-like...

Where Endurance Meets Strength

Sean Sweeney

For years, distance runners have been celebrated for their endurance, mental toughness, and ability to push past physical limits. However, as training methodologies evolve,...

Practical Fitness Hacks for Your Best Year

Lisa Bentley

Now that we are into 2025, let’s refocus our energy on our theme for the year. Just as a business or a school has...

How to Rock Your Winter Runs

Yana Hempler

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...

Fast After 50

Joe Friel

For athletes who have been in their sports for a long time, as in several decades, performance declines as they move north of 50...

Eccentric Resistance Training

Helen Vanderburg

Resistance training has gained tremendous popularity among fitness enthusiasts. The benefits of strength training are highly researched and indicate the importance for a wide...

Ready to Ruck

Marissa Tiel

On a bluebird day last fall, a dozen people met in a Regina park. Their goal for the day: to carry heavy objects. For...

Discover the World by Foot with Fastpacking

Jen Segger

The warm summer temperatures have arrived, and I’m certain we are all deep into enjoying these precious few months that see us stepping out...

SUP Yoga. Wolf SUP Yoga practices upward facing dog on her paddleboard

Taking Zen to the Water with SUP Yoga

Karley Stevenson

Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines the physical and mental benefits...