Top Vegan Travel Destinations
Travel is back, and we know you are itching to get out there to explore the world’s cuisines. But how do you choose where...
Overcoming Rejection
Appreciative of the workout program that rescued him from a very dark place, Robert Wong made a decision—despite being well into his 50s, he...
2022 TRAIL RUNNING SHOE REVIEW
Looking for new trail running shoes? Once again we’ve asked some of the best runners from across Canada who live and breathe running to...
Reconciling with the Past
Perched on the top of a hill overlooking the small Manitoba community with which it shares its name, the Birtle Residential School is hard...
Running for Fitness and Terry
In 1991, 11 years after Terry Fox’s legendary Marathon of Hope—and a decade after the Canadian hero died of cancer at age 22—his older...
Plant-Based Pioneer
Brendan Brazier always knew what he wanted in life. At home in North Vancouver, B.C. at age 15 he took up running so he...
Ultra-Runner Finds Parallels Between Sport and Medical Journey
Deanna Thome is a Calgary-based ultra-runner who has run eight ultra-marathons and is training for her first full Ironman, having completed her first half-Ironman...
Carbon-Conscious Travel in Latin America
In the summer of 2021, we sat on a picnic blanket looking out to Vancouver’s False Creek and wrote a list of all the...
Epic Cross-Canada Bike Rides Inspire
Of all the nuisances Chris Cull encountered while cycling from coast to coast across Canada, it was the horse flies of Northern Ontario that...
Outdoor Summer Active Apparel
Techwear is the clothing of the future and we’ve got you covered with some of our favourite apparel brands that check off everything from...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
