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Salt-free Cashew Sour Cream

Salt-free Cashew Sour Cream

As seen in Battle of the Blenders 2018.
Savoury Gazpacho Style Soupa

Savoury Gazpacho Style Soup

As seen in Battle of the Blenders 2018.
Dill and Sweet Potato Salad

Super Salad

Nutrition-packed ingredients to invigorate your next salad.
Dill and Sweet Potato Salad

Fresh Dill & Sweet Potato Salad

Try this recipe as your next Super Salad!

Moringa, The Miracle Tree

Nutrient-packed plant a powerful addition to every diet.
Canada’s Top Vegan Influencers

Canada’s Top Vegan Influencers

12 people who are driving change toward a healthier way to eat.

Sprouting Your Nutritional Powerhouse

Planting seeds for a healthier you.
Wasabi Ginger Sprout Salad

Wasabi Ginger Sprout Salad

From the article: Sprouting Your Nutritional Powerhouse.
Get the Glow

Get the Glow

Healthy skin begins with the food you eat.
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Talking Rock Tours

National Indigenous History Month

June is National Indigenous History Month with celebrations culminating on National Indigenous Peoples Day on June 21. Recognizing and celebrating the cultures and contributions...
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Six Signs You’re Not Getting Enough Sleep

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Runner With Injured Knee

Treating Sport Injuries Naturally

Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.

From Biking to Paddling, Harmony Has it All

Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice. As Springbank’s...