First IMPACT

Health and fitness tidbits to motivate and make you think.

Paddleboarding at Bow Lake, Banff National Park, Alta.

10 Ways To Get Fit Outdoors

What will you add to this list of adventures in nature?
Why We Binge Eat

Why We Binge Eat

Nine paths to emotional eating.
Dave Proctor

Outrunning Rare

Cross-Canada run targets 66 day record.
Brady Leman Gold Medal

Best Olympic Games Ever

Canada racks up 29 medals in Korea.
Blueberries

Blueberries Improve Cancer Therapy

Combining blueberry extract with radiation can increase the effectiveness of treatment for cervical cancer.
Savour Your Food

Savour Your Food

4 Reasons a great meal is about how you eat – not what you eat.
Health & Love

Health & Love

Understanding the relationship between wellbeing and affection.
Dealing With a Cancer Diagnosis

Dealing With a Cancer Diagnosis

A survivor's advice on how to cope with a dreaded diagnosis.
Reducing Breast Cancer

Reducing Breast Cancer

Exercise, lifestyle can prevent a third of cases

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Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...