First IMPACT

Health and fitness tidbits to motivate and make you think.

Plants

Eating Plant Protein Better For Environment

Saving the environment with a plant-based diet.
Older Adults Stick With Fitness Routines When They Work Out Together

Older Adults Stick With Fitness Routines When They Work Out Together

Study shows the importance of age-targeting fitness programs.
Paddleboarding at Bow Lake, Banff National Park, Alta.

10 Ways To Get Fit Outdoors

What will you add to this list of adventures in nature?
Why We Binge Eat

Why We Binge Eat

Nine paths to emotional eating.
Dave Proctor

Outrunning Rare

Cross-Canada run targets 66 day record.
Brady Leman Gold Medal

Best Olympic Games Ever

Canada racks up 29 medals in Korea.
Blueberries

Blueberries Improve Cancer Therapy

Combining blueberry extract with radiation can increase the effectiveness of treatment for cervical cancer.
Savour Your Food

Savour Your Food

4 Reasons a great meal is about how you eat – not what you eat.
Health & Love

Health & Love

Understanding the relationship between wellbeing and affection.
Dealing With a Cancer Diagnosis

Dealing With a Cancer Diagnosis

A survivor's advice on how to cope with a dreaded diagnosis.

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Movati Athletic

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Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
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