First IMPACT

Health and fitness tidbits to motivate and make you think.

Matters of the Heart

Matters of the Heart

6 tips for maintaining heart health.
Joe Schmoe No Mo

Joe Schmoe No Mo

4 tips for brewing the perfect cup of coffee.
Powering Mito Awareness

Powering Mito Awareness

Calgarian Blaine Penny sets new Guinness World Record.
Pets and Pot

Pets & Pot

Owners should beware of the risk.
Overtraining Risks For Young Athletes

Overtraining Risks For Young Athletes

Research suggests growing athletes need to maintain a broad use of their muscles groups.
DIY Deodorant

DIY Coconut Deodorant

Natural deodorant that works.
Ginger

Go… Gingerly

Increase recovery and reduce pain.
Don't Forget Sunscreen!

Don’t Forget Sunscreen!

Tips for keeping skin healthy during the summer.
Same Sugar, Different Drink

Same Sugar, Different Drink

Sports drinks can pose the same health risks as soda.
Divorce and Death

Divorce and Death

Poor health habits cut life short after marriage ends.

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Movati Athletic

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Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
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