10 Ways To Get Fit Outdoors

What will you add to this list of adventures in nature?

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Paddleboarding at Bow Lake, Banff National Park, Alta.
Paddleboarding at Bow Lake, Banff National Park, Alta.

Spring has sprung and with it a fresh batch of ways to get active outdoors. Here are a few ideas to get you started. So take a deep breath and …

  1. Go for a walk or run to relax and decompress.
  2. Pack a healthy lunch and hike to your favourite picnic spot.
  3. Register for a 5K or 10K walk/run event.
  4. Bike around your neighborhood or down a mountain trail.
  5. Swim in a lake, sea or outdoor pool.
  6. Paddle a canoe, kayak or  standup paddleboard.
  7. Rediscover your inner rebel on a skateboard, rollerblades or BMX.
  8. Play soccer, slo-pitch ultimate Frisbee, tennis or golf.
  9. Tackle an obstacle course race or parkour around your city.
  10. Do yoga, Tai Chi or Capoeira in a park.

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