First IMPACT

Health and fitness tidbits to motivate and make you think.

Reducing Breast Cancer

Reducing Breast Cancer

Exercise, lifestyle can prevent a third of cases
Lionel Sanders

From Kona to Boston

Triathletes qualify for famous marathon during gruelling IRONMAN worlds.
Kettlebells

5 Tips for Better Health

Being healthy and happy shouldn't feel complicated.
Lifting Weights

Big and Strong May Not Last as Long

UBC research shows women outlast men during dynamic muscle exercises.

One Hot Summer

Celebrate Canada with 12 hot activities to get you outdoors.
Jacob Puzey

Almost Canadian

Top Finisher at Boston Marathon on path to citizenship.
Active Allergies

Active Allergies

5 ways to reduce your symptoms without resorting to medications.
Trail Faces of the Orcas Island 100

Trail Faces of the Orcas Island 100

Black and white portraits of runners at the Orcas Island 100-mile trail race.
Heel-toe Shift

Heel-toe Shift

The evolving stride of walkers & runners.

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Sponsored Content

Movati Athletic

Reimagining What a Fitness Club Can Be

Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026

Wood Forum 2026 – Knowledge is Power

What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...

Back to Routine

Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
Calgary Police Classic

2026 Calgary Police Classic

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...

Beyond Green Space

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure