Exercising Dads Pass Benefits to Children
A new study has found that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children.
Taming the Dragon: Mental Strategies for Runners
Learning to accept healthy discomfort and think more flexibly can give you a real edge in your training.
Can Mindfulness Improve Your Running?
Mindfulness has moved into the mainstream and studies are showing it can have positive benefits ranging from reduced anxiety to improving the body’s immune response.
Training Your Gratitude Muscle
As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude.
Pot: The Veggie Bully
Is cannabis pushing Canadian produce production out the greenhouse door?
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