First IMPACT

Health and fitness tidbits to motivate and make you think.

Marathon Runners

Canadians Tackle Marathon Project

On your mark, get set and go … check out the Marathon Project 2020 which takes place on December 20th in Chandler, Arizona. Fifty...
Working out with a reusable mask

The Scoop on Masks

Disposable, non-medical face masks are everywhere these days, including cluttering up our garbage cans and littering our streets. Easy to find and cheap to...
Fibre

The Five-to-One Fibre Rule

Meet the daily requirements and, ahem, keep you regularMost people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed...
Leanne Klassen

Why Elite Runners Are So Much Faster

Study finds out what it takes to be speedy.
Runderwear Easy-On Support Bra

Our Latest Finds – January/February 2020

Featured in the January/February 2020 Inspiration Issue of IMPACT Magazine.
First IMPACT

Is Middle Age Weight Gain Inevitable?

Yes. But you don’t have to take it sitting down. HIIT it instead!
Woman With Watch

Stepping It Up

Is there a magic number of steps per day?
Santa Running

Dashing Through The Snow

Stride your way into the holiday spirit and across the finish line at these upcoming seasonal running events!CalgarySight Night • November 16, 2019 • 5K, 8KSanta...

Food and Fitness Finds

Gear and products featured in the September/October 2019 Food & Fitness Issue.
Hiking

Will Money Make You Happy?

No… but you can exercise your way there!

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Sponsored Content

Movati Athletic

Reimagining What a Fitness Club Can Be

Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026

Wood Forum 2026 – Knowledge is Power

What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...

Back to Routine

Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
Calgary Police Classic

2026 Calgary Police Classic

Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...

Beyond Green Space

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure