Your Brain on Nature
If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike...
The Other Side of Sports Injury for Girl Athletes
When athletes get injured, the treatment plan is usually pretty predictable.While the journey of recovery isn’t linear, you can usually count on appointments to...
Feeling Tired and Feeling Depleted
You got eight hours of sleep. You made it to the gym.You’ve been trying to eat well. On paper, you’re doing everything you usually...
Train Your Mind Like Your Body
You have trained relentlessly. You know your potential. And yet, right before you step into the spotlight, fear captures your mind. Whether you’re about...
Preventing Burnout
In sport, success has always been measured in numbers—your wins, your stats, your time, your pace, your next goal. But what happens when the...
Mindset Practices for the Outdoor Enthusiast
The outdoors doesn’t care what gear you have, how strong your legs are, or if your body moves in traditional ways. What it does...
Forward is a Pace
It was during the early morning training hours of a long run before sunrise on a Saturday when my friend Caitlin looked at me...
Making Meaningful Resolutions
Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might pause and develop one activity...
Harnessing Fall’s Momentum
It never fails. Once Labour Day and Thanksgiving are behind us, temperatures drop, and we shake off the summer slumber. Fall, like New Year’s,...
Train Your Mind & Body to Feel More Pleasure
Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.
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Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
