Mental Health

Your Brain on Nature

If Henry David Thoreau were alive today, he would probably tell you to get off your cell phone or computer and take a hike...

The Other Side of Sports Injury for Girl Athletes

Chantal Menard Cote

When athletes get injured, the treatment plan is usually pretty predictable.While the journey of recovery isn’t linear, you can usually count on appointments to...

Feeling Tired and Feeling Depleted

Dr. NavNirat Nibber

You got eight hours of sleep. You made it to the gym.You’ve been trying to eat well. On paper, you’re doing everything you usually...

Train Your Mind Like Your Body

Janey Brown

You have trained relentlessly. You know your potential. And yet, right before you step into the spotlight, fear captures your mind. Whether you’re about...

Preventing Burnout

Jennifer Keable

In sport, success has always been measured in numbers—your wins, your stats, your time, your pace, your next goal. But what happens when the...

Mindset Practices for the Outdoor Enthusiast

Fyonna Vanderwerf

The outdoors doesn’t care what gear you have, how strong your legs are, or if your body moves in traditional ways. What it does...

Forward is a Pace

Mandy Gill

It was during the early morning training hours of a long run before sunrise on a Saturday when my friend Caitlin looked at me...

Making Meaningful Resolutions

Robert Schinke

Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might pause and develop one activity...