Train Your Mind Like Your Body
You have trained relentlessly. You know your potential. And yet, right before you step into the spotlight, fear captures your mind. Whether you’re about...
Preventing Burnout
In sport, success has always been measured in numbers—your wins, your stats, your time, your pace, your next goal. But what happens when the...
Mindset Practices for the Outdoor Enthusiast
The outdoors doesn’t care what gear you have, how strong your legs are, or if your body moves in traditional ways. What it does...
Forward is a Pace
It was during the early morning training hours of a long run before sunrise on a Saturday when my friend Caitlin looked at me...
Making Meaningful Resolutions
Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might pause and develop one activity...
Harnessing Fall’s Momentum
It never fails. Once Labour Day and Thanksgiving are behind us, temperatures drop, and we shake off the summer slumber. Fall, like New Year’s,...
Train Your Mind & Body to Feel More Pleasure
Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.
Dopamine & Your Brain
Dopamine has been touted as a source of feeling joy, motivation, and energy. But what does science have to say about the effect this molecule has on your brain?
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
