Posture for Performance
“Stand up straight, sit tall and stop slouching.” How often have we heard this from our parents and teachers? Turns out, they’re right.
Posture...
Blood Flow Restriction Training
Whether you’re interested in a different way to get results in the gym, trying to keep up with strength training after an injury, or...
Get Static Stretching Back into Your Warm-up
Practical analysis of research shows benefits for sport performance.
Muscle Matters
Over the last century, we have added more than 30 years to the human lifespan. Sadly, healthspan — the period of our lives during which...
Diagnosing Summertime Foot Injuries
With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running...
Roll with It
The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has...
The Key to Healthy Hips
Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s...
Sports Massage Therapy for Runners
When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the...
Born This Way – Rehumanizing Movement
After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go...
Switching from Stretching to Mobilization
“You need to stretch!”
You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured...
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
