Sports Medicine

Got runner’s knee? Tech neck? Mental blocks? IMPACT’s health and wellness experts reveal therapies and treatments.

Fascia

Skin Deep

How fascia and muscle function go hand in hand.
The Great Asthma Impostor

The Great Asthma Impostor

Exercise-induced vocal cord dysfunction can leave you gasping for air.
Stretching

Stretching, the Truth

Here’s the lowdown on long, lean muscles.
The Art of Compensation

The Art of Compensation

Bringing your body back to balance.
Coping With Concussion

Coping With Concussion

Baseline testing before an injury is key to effective treatment.
Sleep Deep

Sleep Deep

5 essential tips toward your most restful nights.
Glutes

Put Your Butt Back to Work

Time to reverse the effects of gluteal amnesia.
Anti-Aging Exercise

Anti-Aging Exercise

Staying active builds a longer, healthier life — right down to your DNA.
Controlled Articular Rotation exercise

Sole Survival

5 exercises for strong, healthy feet.

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