Sports Medicine

With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running and exploring our beautiful landscape and your feet will help...

The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has become a relatively common and practical method for increasing flexibility...

Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s time to check your alignment, given that in over 80...

When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the areas of the body being treated. For a general full-body...

After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go about improving our health is built on some false assumptions....

“You need to stretch!”You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured or sore, slow or clumsy. Think of your first coach...

While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires.The world-renowned expert in back biomechanics has dedicated more than three decades studying spines...

Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be confronted with barriers to authentic human connection at a time...

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.Anyone who has had a long day at the desk knows...

Getting sore muscles after a workout is a symptom you shouldn’t ignore.