Sports Medicine

Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on the outside of your knee,...

For many runners, seeking professional help only happens when pain becomes impossible to ignore. That persistent ache in the knee, the sharp pull in...

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.Anyone...

Marathons are an incredible testament to what the human body can endure, not some big scary race we should be afraid of. Sure, you...

Rehabilitation of soft-tissue injuries can be complex.Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and...

When we hear of an “ACL injury” we might think of our favourite all-star athlete sidelined for several weeks or months due to some...

Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference

Uneven terrain mixed with unpredictable conditions can lead to injury on your hikes. But with these tips, falls can be avoided

There’s no guidebook for hitting the road post-baby—but there are a series of milestones to hit and symptoms to be aware of to know if you’re ready to lace up once again

When was the last time you considered evaluating your muscle health? Not to be overlooked, these mechanical biomarkers are related to muscle health, functionality and longevity.