Sport Medicine

Got runner’s knee? Tech neck? Mental blocks? IMPACT’s health and wellness experts reveal therapies and treatments.
Walking is workday movement

Making Movement Part of the Workday

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health. Anyone who has had a long day at the desk knows...
Woman Working Out

Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)

Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Runners

Protect Yourself From Gender-Related Running Injuries

Men and women are prone to different running injuries – here’s what to do about it.
Neck

A Pain In The Neck

How repetitive stress can impact your neck health
Chronic Injuries

New Treatments for Old Injuries

Regenerative therapy holds promise for chronic overuse injuries
Fatigue

Too Tired to Exercise?

Maybe it’s time to look at your adrenal glands.
Shouldering Injuries

Shouldering Injuries

Don’t shrug off shoulder pain, avoid it with these tips.
Pains and Gains

Pains and Gains

Good pain, bad pain. What’s the difference?
Running Injuries

5 Tips To Stay Injury Free While Running

5 training tips to stay injury-free in the long run.
If No Pain, No Gain Becomes No Gym…

5 Common Gym Injuries and Remedies

What to do if no pain, no gain becomes no gym.
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Sponsored Content

Expedition Race

An Adventure of a Lifetime: Canada’s Toughest Race

Discover how Expedition Canada is bringing the exciting world of adventure racing back to one of the most beautiful and formidable places in western Canada.
HUAWEI WATCH 3 Pro

HUAWEI WATCH 3 Pro – taking wearables to the next level

Health and fitness monitoring is a prime feature of this new smartwatch.
InBody H20N Smart Weight Analyzer

InBody at Home

Chart your health and fitness goals accurately with InBody’s at-home products.
New Balance Run Specialty Canada Hero

Outdoor Running Motivation Check

Tips on running outdoors in the colder weather.
AOR Production

AOR – providing safe, evidence-based health care supplements

The Calgary nutraceutical company is an innovator in natural health products putting the needs of the consumer first.
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