Postpartum Return to Running
There’s no guidebook for hitting the road post-baby—but there are a series of milestones to hit and symptoms to be aware of to know if you’re ready to lace up once again
Strength Training for Life
When was the last time you considered evaluating your muscle health? Not to be overlooked, these mechanical biomarkers are related to muscle health, functionality and longevity.
Strengthen to Lengthen
If you’re among the many athletes that love training, but seldom take the time to stretch, you’re not necessarily doomed to a rigid fate....
Fix Your Downhill Knees
A couple of weeks ago our family hiked with another family from up high in the Olympic National Park to the town below—4,230 vertical...
Nasal Breathing for Performance
To perform well you have to master the fundamentals. Yet, when I observe the running community, we appear to be overlooking the most fundamental...
Tuning the Core for Runners
Core stability is a great influencer. It is the driving force for speed in the sprinter and efficiency in endurance runners. Here we explore...
Injury Prevention Tips
Without a doubt running injuries can take all the joy out of running, as well as have a negative impact on your mental health....
The Four Horsemen of the Spine
You’ve likely heard me talk about the four horsemen of the spine before. These are four big movers that, together, all support hip flexion...
The High-Impact Injury
Stress fractures are one of the five most common running-related injuries and account for six to 14 percent of all injuries sustained by runners....
Prepare for Hiking Season
Hiking is a popular summer activity in the Canadian Rockies, and it’s a fabulous way to explore our beautiful backcountry, get some fresh mountain...
Sponsored Content
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
Re-Introducing the Calgary Police Classic!
Get ready to lace up for a piece of Calgary’s running history! The Calgary Police Classic, formerly known as the Calgary Police Half Marathon,...
Train Fast – Race Fast | adidas Adizero Boston 13
Just when you thought shoe technology had reached its pinnacle, along came the adidas Adizero Boston 13 to raise the bar.
The latest model in...
