Winter Running Tips from a Pro
Winter running is a polarizing topic—some swear by it, claiming that running in the cold builds character and makes you stronger, while others suggest indoor running makes you weaker. The truth? Judging others’ choices...
Soft Tissue Injuries in Need of Peace and Love
Rehabilitation of soft-tissue injuries can be complex.Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and POLICE. Although widely known, these previous acronyms focus on acute...
Breaking Barriers for Adaptive Athletes
One of the great gifts running will give you—if you allow it— is the people who enter your orbit, who you may never have otherwise met.I could name hundreds of fantastic acquaintances who have...
Art of SKIN Dermatology
State-of-the-art professional, comprehensive and highly individualized dermatologic care
Breakthrough ADHD Centre
Addressing the root causes behind children’s ADHD & autism symptoms
Sponsored Content
Hettas is Building the Running Shoe for Her Stride
One of Hettas’ core missions is addressing the glaring research gap in sports science when it comes to female athletes. A review of six...
Reimagine Wellness This June at the Nourish Whistler Wellness Series
This June, escape to Whistler and immerse yourself in a month-long celebration of wellness, inspiration, and connection.Nestled in the stunning nature of British...
2025 Servus Edmonton Marathon: Building on Growth. Journey Together.
Overlooking the stunning North Saskatchewan River Valley, this event welcomes participants of all levels to experience a fast, scenic, supportive and encouraging course. Runners...
Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
