Treating ACL Injuries
When we hear of an “ACL injury” we might think of our favourite all-star athlete sidelined for several weeks or months due to some...
How to Spot Sciatica
Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference
Essential Preparation for Hiking
Uneven terrain mixed with unpredictable conditions can lead to injury on your hikes. But with these tips, falls can be avoided
Postpartum Return to Running
There’s no guidebook for hitting the road post-baby—but there are a series of milestones to hit and symptoms to be aware of to know if you’re ready to lace up once again
Strength Training for Life
When was the last time you considered evaluating your muscle health? Not to be overlooked, these mechanical biomarkers are related to muscle health, functionality and longevity.
Strengthen to Lengthen
If you’re among the many athletes that love training, but seldom take the time to stretch, you’re not necessarily doomed to a rigid fate....
Fix Your Downhill Knees
A couple of weeks ago our family hiked with another family from up high in the Olympic National Park to the town below—4,230 vertical...
Nasal Breathing for Performance
To perform well you have to master the fundamentals. Yet, when I observe the running community, we appear to be overlooking the most fundamental...
Tuning the Core for Runners
Core stability is a great influencer. It is the driving force for speed in the sprinter and efficiency in endurance runners. Here we explore...
Injury Prevention Tips
Without a doubt running injuries can take all the joy out of running, as well as have a negative impact on your mental health....
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
