Making Movement Part of the Workday
About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.
Anyone...
Health Risks to Consider Before Your First Marathon
Marathons are an incredible testament to what the human body can endure, not some big scary race we should be afraid of. Sure, you...
Soft Tissue Injuries in Need of Peace and Love
Rehabilitation of soft-tissue injuries can be complex.
Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and...
Treating ACL Injuries
When we hear of an “ACL injury” we might think of our favourite all-star athlete sidelined for several weeks or months due to some...
How to Spot Sciatica
Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference
Essential Preparation for Hiking
Uneven terrain mixed with unpredictable conditions can lead to injury on your hikes. But with these tips, falls can be avoided
Postpartum Return to Running
There’s no guidebook for hitting the road post-baby—but there are a series of milestones to hit and symptoms to be aware of to know if you’re ready to lace up once again
Strength Training for Life
When was the last time you considered evaluating your muscle health? Not to be overlooked, these mechanical biomarkers are related to muscle health, functionality and longevity.
Strengthen to Lengthen
If you’re among the many athletes that love training, but seldom take the time to stretch, you’re not necessarily doomed to a rigid fate....
Fix Your Downhill Knees
A couple of weeks ago our family hiked with another family from up high in the Olympic National Park to the town below—4,230 vertical...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
