From Levers to Lattices
History tells us that our bodies are best understood as machines. Classical biomechanics, brilliant as it is, was developed by studying inanimate, uniform objects:...
Fascial Stretch Therapy
When we think of stretching, we imagine a quick hamstring stretch, touching your toes before a workout or after a run. But Fascial Stretch...
Knee Mobility
From climbing stairs and chasing your kids to hitting a deep squat or running five kilometres on the weekend, your knees are essential to...
What Runners Can Learn from the Malalignment Syndrome
Sarah had done everything right.
She trained smart. She stretched religiously. She ran through the pain—until she couldn’t. The same hip would seize up again...
The Flip-Flop Flaw
Summer’s here, and that means it’s officially flip-flop season—but before you slide into those easygoing sandals, let’s take a minute to look at how...
Running and IT Band Pain
Occasional aches and pains are part of being a runner. But if you start experiencing an intense pain on the outside of your knee,...
Building Stronger Runners
For many runners, seeking professional help only happens when pain becomes impossible to ignore. That persistent ache in the knee, the sharp pull in...
Making Movement Part of the Workday
About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.
Anyone...
Health Risks to Consider Before Your First Marathon
Marathons are an incredible testament to what the human body can endure, not some big scary race we should be afraid of. Sure, you...
Soft Tissue Injuries in Need of Peace and Love
Rehabilitation of soft-tissue injuries can be complex.
Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and...
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
