Mindfulness Meditation
When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so...
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized...
Understanding Creatine and its Benefits
How creatine supplementation can improve exercise performance and recovery
Strengthen to Lengthen
If you’re among the many athletes that love training, but seldom take the time to stretch, you’re not necessarily doomed to a rigid fate....
Managing Weight Through SAD
One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain.
Often people with SAD are not energized to...
Pressing Pause to Enjoy La Dolce Vita
You've walked through the door, returning from a much-needed recess from the demands of daily life and are back to your regularly scheduled program....
Get Back to Sleep for Back to School
Sleep, a vital contributor to cognitive function and memory consolidation, holds the key to unlocking successful learning experiences but is often overlooked in the...
Understanding Forever Chemicals and Their Impact on Health
In recent years, concerns have arisen over a large group of man-made chemicals known as per- and poly-fluoroalkyl substances (PFAS), often referred to as...
Finding Solace in the Waves
Nature’s touch is healing. Who hasn’t enjoyed walking on a forest trail in fresh air while hearing a gurgling brook or the musical conversations...
Fix Your Downhill Knees
A couple of weeks ago our family hiked with another family from up high in the Olympic National Park to the town below—4,230 vertical...
Sponsored Content
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
