Health 6 | IMPACT Magazine

Small Bits of Happiness

Mercedes Korngut and Anastasia Korngut

Small, good things happen every day—but they can be clouded by the negativity and hardships present in our world. As such, we could all use little reminders of the good in our lives.

Strength Training for Life

Matt Jordan

When was the last time you considered evaluating your muscle health? Not to be overlooked, these mechanical biomarkers are related to muscle health, functionality and longevity.

Celebrating 10 Years of Community

IMPACT Magazine

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada.

How to Rock Your Winter Runs

Yana Hempler

Mother Nature is not always kind to runners and in Canada, winter is here. This means snow and ice cover your favorite running routes,...

The Focus Crisis

Gary LeBlanc

I find that the digital age – with its relentless stream of notifications, emails, texts, and social media updates – has hijacked my ability...

Cross-country Skiing: The Complete Cardio Workout

Emily Arnott

Cross-Country Skiing

Winter Proofing Your Skin

Dr. Pauline Hili, PhD

As winter sets in and the outside temperatures drop, our skin is the first organ to respond to the changes. As our bodies’ most...

Mindfulness Meditation

Dr. Ty McKinney

When I first started running, it was laborious. My legs and lungs were not used to the five-kilometre routes I had committed to, so...

Managing Weight Through SAD

IMPACT Magazine

One of the most insidious and upsetting symptoms of Seasonal Affective Disorder (SAD) is winter weight gain. Often people with SAD are not energized...