Running and Bone Health
Research is showing that running is an effective weight-bearing exercise to maintain bone density
Lifestyle and Longevity
The right diet and exercise are key factors to aid a long and healthy life
Hydration 101
As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
How Inflammation Could Lead to Improved Performance
A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts
Understanding Functional Fitness
Functional Fitness. One of many, if not seemingly, unending buzzwords and catchphrases being emphasized within the fitness world. Eat “clean,” muscle “toning,” H.I.I.T., “active rest,” “active” recovery. It can feel like a lot to keep track of.
Living Forward Through Menopause
While societal norms are shifting and conversations surrounding menopause are beginning to be more commonplace, it doesn’t necessarily mean that feelings of shame and stigma have dissipated.
A Guide to Mindful Running
Meditation and running may seem like activities at opposite ends of the spectrum. Traditionally, people associate the former with stillness, tranquility and a quiet mind, and the latter with exertion and an active, focused mindset.
Unlocking the Truth about Vitamin B12
As someone who’s invested in health and fitness, I'd be willing to wager a guess that your daily vitamin stack includes B12.
Pound for Pound?
Perhaps America’s most celebrated TV weight loss was when Oprah pulled out a wagon full of fat, representing the 67 pounds she lost on a very low-calorie diet. How many calories did she have to cut to achieve that within four months?
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
