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Health

    Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

    What’s in the Air You Breathe?

    What’s in the Air You Breathe?

    Andrew Mackie
    Energy-efficient buildings can trap chemical cocktails inside your home.
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    The Great Asthma Impostor

    The Great Asthma Impostor

    Jessica DeMars
    Exercise-induced vocal cord dysfunction can leave you gasping for air.
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    Healthy Communities

    Healthy Communities

    Chris Welner
    Why living in a walking neighbourhood will help keep you fit.
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    Stretching

    Stretching, the Truth

    Geoff Dakin
    Here’s the lowdown on long, lean muscles.
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    What's in Your Shirt?

    What’s in Your Shirt?

    Andrew Mackie
    Fewer chemicals, natural alternatives, nudging into production of performance wear.
    Read more
    The Art of Compensation

    The Art of Compensation

    Carolyn Hiles
    Bringing your body back to balance.
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    Coping With Concussion

    Coping With Concussion

    Scott Fisher
    Baseline testing before an injury is key to effective treatment.
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    Sleep Deep

    Sleep Deep

    Dr. Katherine Rasmussen
    5 essential tips toward your most restful nights.
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    Glutes

    Put Your Butt Back to Work

    Tyson Plesuk
    Time to reverse the effects of gluteal amnesia.
    Read more
    Anti-Aging Exercise

    Anti-Aging Exercise

    IMPACT Magazine
    Staying active builds a longer, healthier life — right down to your DNA.
    Read more
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