Health 4 | IMPACT Magazine

The Mystery of the Muscle Cramp

Half an hour before my right leg seizes, before I’m gagging on pickle juice, before I’m limping when I should be pedalling,I hear my...

Finding Strength in Stillness

Kaye Penaflor

Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...

Healthy Morning Habits

Andrea Katz

The early morning wake-up movement has been around since the 80s, but more recently the Tik-Tok trend has gone viral, coining the term “five-to-nine...

Making Movement Part of the Workday

Dr. Jonas Eyford

About a decade ago, experts dubbed sitting too long as the new smoking. And the fact remains, being sedentary isn’t good for your health.Anyone...

Health Risks to Consider Before Your First Marathon

Dr. Adam Tenforde

Marathons are an incredible testament to what the human body can endure, not some big scary race we should be afraid of. Sure, you...

Making Meaningful Resolutions

Robert Schinke

Each new year brings exciting possibilities of what you can achieve. New Year’s resolutions are commonplace, where you might pause and develop one activity...

Optimizing Sleep Habits for Winter

Dr. Sanjeev Goel

With shorter days and longer nights, winter can significantly affect our sleep patterns. Reduced sunlight and changes in daily routines often disrupt our body’s...

Staying Healthy Over the Holidays

IMPACT Magazine

The holiday season is a time of joy, togetherness, and, let’s face it, indulgence. Between festive feasts, decadent treats, and packed schedules, it can...

Diet and Brain Health

Dr. Syl Corbett

Currently, longevity is a popular buzzword and goal for brain health and overall vitality. Those seeking eternal health sometimes go to extremes to achieve...

Soft Tissue Injuries in Need of Peace and Love

Blaise Dubois

Rehabilitation of soft-tissue injuries can be complex.Over the years, acronyms guiding their management have evolved from ICE to RICE, then on to PRICE and...