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Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

music therapy

The Power of Music Therapy

Music is such an essential part of our lives, intertwined in so many of our daily activities.Anyone who has blasted a favourite rock classic at a party, pressed play on an energizing pop anthem...
sober curious movement

Sober-Curious AF (Alcohol-Free)

Alcohol seems to have found a place in almost all adult leisure activities, from Sunday brunch, to celebratory dinners, to 5 p.m. on any given weekday. But a new culture has emerged that eschews...
Earth Day - Plant Growing

10 Simple Ways to Live More Sustainably

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to...
vitamin d for dementia

Vitamin D Studies Show Promise in Helping Prevent Dementia

Researchers at the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom explored the relationship between vitamin D supplementation and dementia in more than 12,000 participants and found...
nasal breathing for runners

Nasal Breathing for Performance

To perform well you have to master the fundamentals. Yet, when I observe the running community, we appear to be overlooking the most fundamental aspect to good running mechanics, performance and recovery: breathing. More...
Run Early or Run Late

Run Early or Run Later

I like to think that I am a morning person in spirit, as I often wake up early. However, to say I am a morning person in practice would be an outright lie. A...
Core Fitness for Runners

Tuning the Core for Runners

Core stability is a great influencer. It is the driving force for speed in the sprinter and efficiency in endurance runners. Here we explore three basic concepts of core stability for the athlete incorporating...

Injury Prevention Tips

Without a doubt running injuries can take all the joy out of running, as well as have a negative impact on your mental health. While some injuries are caused by simple accidents—such as a...

Yoga Nidra for What Ails You

If you have stepped into a yoga studio lately, you have likely experienced or at least heard of yoga nidra. Many studio aficionados will be familiar with the short relaxation pose known as Savasana...

The Four Horsemen of the Spine

You’ve likely heard me talk about the four horsemen of the spine before. These are four big movers that, together, all support hip flexion or spinal extension. Now of course the body’s movement system...

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Sponsored Content

Tripping on Tuolumne County

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.

IMPACT ON LOCATION at the JW Marriott Parq Vancouver

The JW Marriott Parq Vancouver is nothing short of impressive—for its architecture and its location with stunning views. Situated in the re-developed, vibrant community...

The Brooks Glycerin 21

Experience a new level of plush comfort with the Brooks Glycerin 21, featuring the groundbreaking nitrogen-infused DNA LOFT v3 cushioning. This midsole innovation represents...

Meet ICEBUG® – Studded Footwear That Provides Supreme Winter Traction

We outdoor enthusiasts all know how icy winters can get. Over 60% of people admit that winter conditions sometimes deter them from their regular outdoor routine when conditions get rough, but imagine if it didn’t have to?

Celebrating 10 Years of Community

The 10 Mile Tri presented by 3433 Sport Performance is back for its 10th year of action at the MNP Community & Sport Centre in Calgary Alberta, Canada. 
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