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    Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

    Kayaking

    Cannabis As A Wellness Therapy

    Krystal Laferriere
    Health gains are overcoming the stigma of cannabis.
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    Pelvic Floor Health

    Pelvic Floor Health

    Alana Devlin
    What women should know but are too embarrassed to ask.
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    Beautiful Hair

    Beauty From Within

    Amy Bondar
    Start from the inside out for healthy skin and hair.
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    Shouldering Injuries

    Shouldering Injuries

    Dr. Jacques Toueg
    Don’t shrug off shoulder pain, avoid it with these tips.
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    Male Body Image

    Male Body Image

    Emily Williams
    Chasing the ‘right’ body image is a problem for men too.
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    Forest Bathing

    The Health Benefits of Being Outdoors

    Brenda Drew
    Nature is good for your health and happiness.
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    Patio Herb Gardens

    Patio Herb Gardens Made Easy

    Donna Balzer
    Cultivate your own herbs and try a new take on healthy.
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    5 Ways to Successfully Reach Your Goals

    5 Ways to Successfully Reach Your Goals

    Eudene Harry
    Set goals and stick with them using these tips.
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    Is Green the New Colour of Happy

    Why Gardening is Good for your Health

    Harriet Gross
    Gardening is good for more than just growing plants.
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    Pains and Gains

    Pains and Gains

    Marcus Robinson
    Good pain, bad pain. What’s the difference?
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