Switching from Stretching to Mobilization
“You need to stretch!”You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured...
7 Affordable DIY Hacks to Help You Breathe Easier
Like it or not, we are spending a lot of time at home. We are surrounded by four walls much more than we would...
Dr. Stuart McGill’s Secrets to a Healthy Spine
While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires.The world-renowned expert in...
Skincare Tips for Winter in the Outdoors
Winter has arrived, bringing its cruel temperatures, low humidity, ravaging winds, and depending where you live, heavy rainstorms and/or pelting snow that batter our...
Innovative Approach to Treat Depression
Being pitched into a pandemic has shown many of us what it’s like to live with uncertainty, to have our dreams dashed and be...
Building Resilience During Uncertain Times
How to bounce back from adversity and the challenges that we are facing.
The Science of Sound Healing & Music Therapy
How music can reduce your stress, improve mental health and soothe your body and soul.
Recovery, Over-training & Delayed Onset Muscle Soreness (DOMS)
Getting sore muscles after a workout is a symptom you shouldn’t ignore.
Protect Yourself From Gender-Related Running Injuries
Men and women are prone to different running injuries – here’s what to do about it.
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Platinum Racing: Elevating Endurance Sport
Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
