Diagnosing Summertime Foot Injuries
With summer on our doorstep, most people are looking to spend more time outside and be more active. This includes more walking, hiking, running...
Roll with It
The popularity of self-myofascial release (SMR), otherwise known as “foam rolling,” has skyrocketed in the last decade. Due to this growth, the practice has...
The Key to Healthy Hips
Having problems progressing with your training? Can’t improve your time in competition? Getting recurrent pain or injuries, involving the same sites? If so, it’s...
This is Your Brain on Running
While COVID has caused many disruptions to many of us, I am grateful it gave me the opportunity to make running a regular fixture...
Sports Massage Therapy for Runners
When training hard for an event most people benefit from a massage weekly or at least monthly for maintenance. Treatment length depends on the...
Born This Way – Rehumanizing Movement
After spending several years questioning knowledge I acquired during my Master’s of Physical Therapy program, I’ve learned that the way most of us go...
Heart-To-Heart with Dr. Caldwell Esselstyn
The words roll off Dr. Caldwell Esselstyn’s tongue by rote, as if he’s said them a thousand times. And he has.Bok choy, swiss chard,...
Switching from Stretching to Mobilization
“You need to stretch!”You’ve heard it a million times before. The perplexing assertion that you’re not stretching enough and that it’s why you’re injured...
7 Affordable DIY Hacks to Help You Breathe Easier
Like it or not, we are spending a lot of time at home. We are surrounded by four walls much more than we would...
Dr. Stuart McGill’s Secrets to a Healthy Spine
While some adhere to the mantra of no-pain, no-gain, Dr. Stuart McGill says the opposite is what a healthy back requires.The world-renowned expert in...
Sponsored Content
Reimagining What a Fitness Club Can Be
Edmonton is home to a different kind of fitness and wellness experience.With four locations across the city, each spanning approximately 70,000 square feet, including...
Wood Forum 2026 – Knowledge is Power
What can astronauts, reproductive health, and simplifying complex decisions tell us about how to care for our bone and joints?Join us on Saturday, November...
Back to Routine
Step into a Stronger, Healthier Fall at VivoFall means back to school, back to reality and, for many of us, back to routine. As...
2026 Calgary Police Classic
Saturday, September 19, 2026 marks the 46th Calgary Police Classic (formerly Calgary Police Half Marathon). Hosted at Cowboys Park, the Calgary Police Classic is...
Beyond Green Space
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
