Health & Wellness 8 | IMPACT Magazine

Eating More to Weigh Less

Michael Greger

It sounds like a fairy tale but science tells the real story.

Stretching for the Truth

Dr. Marcus Robinson

Sprinters need to stretch to enhance performance – do you?

Cannabis for Natural Pain Relief

Dr. Gurmit Singh

What science says about Cannabis as a pain reliever.

Meaningful Motivation for Fall Goal Setting

Perri Ford

Stick to your goals this autumn by building meaningful motivation.

The Sitting Epidemic

Scott Bahneman

Humans weren’t designed to sit still, so try standing up to your inactive day.

Cannabis As A Wellness Therapy

Krystal Laferriere

Health gains are overcoming the stigma of cannabis.

Pelvic Floor Health

Alana Devlin

What women should know but are too embarrassed to ask.

Beauty From Within

Amy Bondar

Start from the inside out for healthy skin and hair.

Male Body Image

Emily Williams

Chasing the ‘right’ body image is a problem for men too.

The Health Benefits of Being Outdoors

Brenda Drew

Nature is good for your health and happiness.

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